30.7 km | 02:26:29 | 04:46/km日期: 2018-12-15 06:36 - 地點: 林口國立體育大學 - 天氣: 陰 - 平均心率: 146 - 卡路里: 1683 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'46" / 04'45" / 04'24" / 04'55" / 04'27" / 04'51" / 04'29" / 04'46" / 04'40" / 04'44" / 04'47" / 04'39" / 04'53" / 04'38" / 04'51" / 04'34" / 05'15" / 04'57" / 05'08" / 05'01" / 05'00" / 04'53" / 04'56" / 04'56" / 04'44" / 04'54" / 04'32" / 05'02" / 04'21" / 04'48" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'10") | 2200 / 2200 |
| 2 | | 04'41" (+00'08") | 2196 / 4397 |
| 3 | | 04'35" (+00'02") | 2206 / 6603 |
| 4 | | 04'40" (+00'07") | 2165 / 8768 |
| 5 | | 04'45" (+00'12") | 2098 / 10867 |
| 6 | | 04'45" (+00'12") | 2156 / 13023 |
| 7 | | 04'43" (+00'10") | 2179 / 15203 |
| 8 | | 04'56" (+00'23") | 2174 / 17378 |
| 9 | | 05'02" (+00'29") | 2172 / 19550 |
| 10 | | 04'59" (+00'26") | 2168 / 21719 |
| 11 | | 04'55" (+00'22") | 2186 / 23905 |
| 12 | | 04'46" (+00'13") | 2211 / 26117 |
| 13 | | 04'44" (+00'11") | 2204 / 28321 |
| 14 | | 04'33" | 2212 / 30534 |
| 15 | | 04'11" | 120 / 30655 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
481.41 km 
Saucony A5 累積 :
1041.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'45" | 00:09'31" |
| 3 | 04'24" | 00:13'55" |
| 4 | 04'55" | 00:18'50" |
| 5 | 04'27" | 00:23'17" |
| 6 | 04'51" | 00:28'08" |
| 7 | 04'29" | 00:32'37" |
| 8 | 04'46" | 00:37'23" |
| 9 | 04'40" | 00:42'03" |
| 10 | 04'44" | 00:46'47" |
| 11 | 04'47" | 00:51'34" |
| 12 | 04'39" | 00:56'13" |
| 13 | 04'53" | 01:01'06" |
| 14 | 04'38" | 01:05'44" |
| 15 | 04'51" | 01:10'35" |
| 16 | 04'34" | 01:15'09" |
| 17 | 05'15" | 01:20'24" |
| 18 | 04'57" | 01:25'21" |
| 19 | 05'08" | 01:30'29" |
| 20 | 05'01" | 01:35'30" |
| 21 | 05'00" | 01:40'30" |
| 22 | 04'53" | 01:45'23" |
| 23 | 04'56" | 01:50'19" |
| 24 | 04'56" | 01:55'15" |
| 25 | 04'44" | 01:59'59" |
| 26 | 04'54" | 02:04'53" |
| 27 | 04'32" | 02:09'25" |
| 28 | 05'02" | 02:14'27" |
| 29 | 04'21" | 02:18'48" |
| 30 | 04'48" | 02:23'36" |
| 30.7 | 04'24" | 02:26'29" |
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