12.0 km | 01:02:52 | 05:14/km日期: 2018-12-15 07:00 - 總爬升: 456 m - 平均心率: 135 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 05'44" / 05'09" / 05'13" / 05'14" / 05'25" / 05'17" / 05'18" / 05'04" / 05'10" / 05'14" / 04'59" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'45") | 1000 / 1000 |
| 2 | | 05'08" (+00'09") | 1000 / 2000 |
| 3 | | 05'13" (+00'14") | 1000 / 3000 |
| 4 | | 05'14" (+00'15") | 1000 / 4000 |
| 5 | | 05'24" (+00'25") | 1000 / 5000 |
| 6 | | 05'17" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'09" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'14") | 1000 / 10000 |
| 11 | | 04'59" | 1000 / 11000 |
| 12 | | 05'01" (+00'02") | 1000 / 12000 |
| 13 | | 04'04" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 :
381.04 km 
adidas adizero boston 7 累積 :
906.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'09" | 00:10'53" |
| 3 | 05'13" | 00:16'06" |
| 4 | 05'14" | 00:21'20" |
| 5 | 05'25" | 00:26'45" |
| 6 | 05'17" | 00:32'02" |
| 7 | 05'18" | 00:37'20" |
| 8 | 05'04" | 00:42'24" |
| 9 | 05'10" | 00:47'34" |
| 10 | 05'14" | 00:52'48" |
| 11 | 04'59" | 00:57'47" |
| 12 | 05'02" | 01:02'49" |
| 12.0 | 04'34" | 01:02'52" |
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