30.7 km | 03:11:59 | 06:15/km日期: 2018-12-15 06:31 - 平均心率: 145 - 卡路里: 1487 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 06'19" / 06'02" / 06'00" / 06'01" / 05'51" / 06'16" / 05'57" / 06'09" / 06'09" / 06'06" / 05'59" / 06'04" / 06'05" / 06'09" / 05'58" / 06'14" / 06'10" / 06'03" / 06'20" / 05'51" / 06'08" / 05'53" / 06'09" / 05'59" / 06'02" / 06'07" / 05'51" / 06'23" / 05'37" / 06'47" / 13'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 34'51" (+29'14") | 4 / 4 |
| 2 | | 06'03" (+00'26") | 1000 / 1004 |
| 3 | | 06'01" (+00'24") | 1000 / 2004 |
| 4 | | 06'00" (+00'23") | 1000 / 3004 |
| 5 | | 06'00" (+00'23") | 1000 / 4004 |
| 6 | | 05'51" (+00'14") | 1000 / 5004 |
| 7 | | 06'15" (+00'38") | 1000 / 6004 |
| 8 | | 05'57" (+00'20") | 1000 / 7004 |
| 9 | | 06'09" (+00'32") | 1000 / 8004 |
| 10 | | 06'08" (+00'31") | 1000 / 9004 |
| 11 | | 06'05" (+00'28") | 1000 / 10004 |
| 12 | | 05'59" (+00'22") | 1000 / 11004 |
| 13 | | 06'04" (+00'27") | 1000 / 12004 |
| 14 | | 06'04" (+00'27") | 1000 / 13004 |
| 15 | | 06'08" (+00'31") | 1000 / 14004 |
| 16 | | 05'58" (+00'21") | 1000 / 15004 |
| 17 | | 06'15" (+00'38") | 1000 / 16004 |
| 18 | | 06'09" (+00'32") | 1000 / 17004 |
| 19 | | 06'03" (+00'26") | 1000 / 18004 |
| 20 | | 06'19" (+00'42") | 1000 / 19004 |
| 21 | | 05'51" (+00'14") | 1000 / 20004 |
| 22 | | 06'08" (+00'31") | 1000 / 21004 |
| 23 | | 05'51" (+00'14") | 1000 / 22004 |
| 24 | | 06'10" (+00'33") | 1000 / 23004 |
| 25 | | 05'59" (+00'22") | 1000 / 24004 |
| 26 | | 06'01" (+00'24") | 1000 / 25004 |
| 27 | | 06'06" (+00'29") | 1000 / 26004 |
| 28 | | 05'52" (+00'15") | 1000 / 27004 |
| 29 | | 06'22" (+00'45") | 1000 / 28004 |
| 30 | | 05'37" | 1000 / 29004 |
| 31 | | 06'47" (+01'10") | 1000 / 30004 |
| 32 | | 13'36" (+07'59") | 693 / 30698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 456.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'02" | 00:12'21" |
| 3 | 06'00" | 00:18'21" |
| 4 | 06'01" | 00:24'22" |
| 5 | 05'51" | 00:30'13" |
| 6 | 06'16" | 00:36'29" |
| 7 | 05'57" | 00:42'26" |
| 8 | 06'09" | 00:48'35" |
| 9 | 06'09" | 00:54'44" |
| 10 | 06'06" | 01:00'50" |
| 11 | 05'59" | 01:06'49" |
| 12 | 06'04" | 01:12'53" |
| 13 | 06'05" | 01:18'58" |
| 14 | 06'09" | 01:25'07" |
| 15 | 05'58" | 01:31'05" |
| 16 | 06'14" | 01:37'19" |
| 17 | 06'10" | 01:43'29" |
| 18 | 06'03" | 01:49'32" |
| 19 | 06'20" | 01:55'52" |
| 20 | 05'51" | 02:01'43" |
| 21 | 06'08" | 02:07'51" |
| 22 | 05'53" | 02:13'44" |
| 23 | 06'09" | 02:19'53" |
| 24 | 05'59" | 02:25'52" |
| 25 | 06'02" | 02:31'54" |
| 26 | 06'07" | 02:38'01" |
| 27 | 05'51" | 02:43'52" |
| 28 | 06'23" | 02:50'15" |
| 29 | 05'37" | 02:55'52" |
| 30 | 06'47" | 03:02'39" |
| 30.7 | 13'42" | 03:12'13" |
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