30.6 km | 02:23:06 | 04:40/km日期: 2018-12-15 06:36 - 總爬升: 566 m - 平均心率: 159 - 卡路里: 2097 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(10)
Pace: 04'24" / 04'25" / 04'20" / 04'29" / 04'18" / 04'29" / 04'27" / 04'22" / 04'28" / 04'15" / 04'28" / 04'16" / 04'33" / 06'07" / 04'45" / 04'19" / 04'51" / 04'52" / 05'21" / 04'50" / 05'01" / 04'50" / 04'58" / 04'51" / 05'05" / 04'53" / 04'41" / 05'09" / 04'37" / 05'13" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'09") | 1000 / 1000 |
| 2 | | 04'24" (+00'09") | 1000 / 2000 |
| 3 | | 04'19" (+00'04") | 1000 / 3000 |
| 4 | | 04'29" (+00'14") | 1000 / 4000 |
| 5 | | 04'17" (+00'02") | 1000 / 5000 |
| 6 | | 04'28" (+00'13") | 1000 / 6000 |
| 7 | | 04'26" (+00'11") | 1000 / 7000 |
| 8 | | 04'22" (+00'07") | 1000 / 8000 |
| 9 | | 04'27" (+00'12") | 1000 / 9000 |
| 10 | | 04'15" | 1000 / 10000 |
| 11 | | 04'28" (+00'13") | 1000 / 11000 |
| 12 | | 04'15" | 1000 / 12000 |
| 13 | | 04'33" (+00'18") | 1000 / 13000 |
| 14 | | 04'34" (+00'19") | 1000 / 14000 |
| 15 | | 04'45" (+00'30") | 1000 / 15000 |
| 16 | | 04'18" (+00'03") | 1000 / 16000 |
| 17 | | 04'51" (+00'36") | 1000 / 17000 |
| 18 | | 04'51" (+00'36") | 1000 / 18000 |
| 19 | | 05'21" (+01'06") | 1000 / 19000 |
| 20 | | 04'49" (+00'34") | 1000 / 20000 |
| 21 | | 05'00" (+00'45") | 1000 / 21000 |
| 22 | | 04'50" (+00'35") | 1000 / 22000 |
| 23 | | 04'57" (+00'42") | 1000 / 23000 |
| 24 | | 04'51" (+00'36") | 1000 / 24000 |
| 25 | | 05'04" (+00'49") | 1000 / 25000 |
| 26 | | 04'52" (+00'37") | 1000 / 26000 |
| 27 | | 04'41" (+00'26") | 1000 / 27000 |
| 28 | | 05'08" (+00'53") | 1000 / 28000 |
| 29 | | 04'37" (+00'22") | 1000 / 29000 |
| 30 | | 05'12" (+00'57") | 1000 / 30000 |
| 31 | | 05'01" (+00'46") | 604 / 30604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
417.83 km 
Brooks GLYCERIN 13 累積 :
20281.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'25" | 00:08'49" |
| 3 | 04'20" | 00:13'09" |
| 4 | 04'29" | 00:17'38" |
| 5 | 04'18" | 00:21'56" |
| 6 | 04'29" | 00:26'25" |
| 7 | 04'27" | 00:30'52" |
| 8 | 04'22" | 00:35'14" |
| 9 | 04'28" | 00:39'42" |
| 10 | 04'15" | 00:43'57" |
| 11 | 04'28" | 00:48'25" |
| 12 | 04'16" | 00:52'41" |
| 13 | 04'33" | 00:57'14" |
| 14 | 06'07" | 01:03'21" |
| 15 | 04'45" | 01:08'06" |
| 16 | 04'19" | 01:12'25" |
| 17 | 04'51" | 01:17'16" |
| 18 | 04'52" | 01:22'08" |
| 19 | 05'21" | 01:27'29" |
| 20 | 04'50" | 01:32'19" |
| 21 | 05'01" | 01:37'20" |
| 22 | 04'50" | 01:42'10" |
| 23 | 04'58" | 01:47'08" |
| 24 | 04'51" | 01:51'59" |
| 25 | 05'05" | 01:57'04" |
| 26 | 04'53" | 02:01'57" |
| 27 | 04'41" | 02:06'38" |
| 28 | 05'09" | 02:11'47" |
| 29 | 04'37" | 02:16'24" |
| 30 | 05'13" | 02:21'37" |
| 30.6 | 05'32" | 02:24'58" |
展開計圈分析
留言 
