10.3 km | 00:43:44 | 04:13/km日期: 2018-12-13 20:01 - 平均心率: 158 - 卡路里: 640 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(18)
Pace: 04'21" / 04'14" / 04'19" / 04'18" / 04'14" / 04'07" / 04'12" / 04'13" / 04'13" / 04'14" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'33") | 409 / 409 |
| 2 | | 04'18" (+00'35") | 407 / 816 |
| 3 | | 04'21" (+00'38") | 407 / 1223 |
| 4 | | 04'13" (+00'30") | 418 / 1642 |
| 5 | | 04'17" (+00'34") | 417 / 2059 |
| 6 | | 04'15" (+00'32") | 415 / 2474 |
| 7 | | 04'19" (+00'36") | 406 / 2881 |
| 8 | | 04'17" (+00'34") | 409 / 3291 |
| 9 | | 04'18" (+00'35") | 406 / 3697 |
| 10 | | 04'14" (+00'31") | 412 / 4110 |
| 11 | | 04'13" (+00'30") | 415 / 4526 |
| 12 | | 04'10" (+00'27") | 417 / 4943 |
| 13 | | 04'12" (+00'29") | 412 / 5356 |
| 14 | | 04'11" (+00'28") | 414 / 5771 |
| 15 | | 04'10" (+00'27") | 409 / 6181 |
| 16 | | 04'12" (+00'29") | 412 / 6593 |
| 17 | | 04'06" (+00'23") | 417 / 7011 |
| 18 | | 04'09" (+00'26") | 413 / 7424 |
| 19 | | 04'14" (+00'31") | 410 / 7834 |
| 20 | | 04'09" (+00'26") | 419 / 8254 |
| 21 | | 04'14" (+00'31") | 411 / 8665 |
| 22 | | 04'17" (+00'34") | 410 / 9076 |
| 23 | | 04'15" (+00'32") | 417 / 9494 |
| 24 | | 04'14" (+00'31") | 418 / 9912 |
| 25 | | 03'43" | 421 / 10333 |
| 26 | | 08'37" (+04'54") | 15 / 10349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 146.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'14" | 00:08'35" |
| 3 | 04'19" | 00:12'54" |
| 4 | 04'18" | 00:17'12" |
| 5 | 04'14" | 00:21'26" |
| 6 | 04'07" | 00:25'33" |
| 7 | 04'12" | 00:29'45" |
| 8 | 04'13" | 00:33'58" |
| 9 | 04'13" | 00:38'11" |
| 10 | 04'14" | 00:42'25" |
| 10.3 | 03'49" | 00:43'45" |
展開計圈分析
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