全馬 | 03:29:18 | 04:57/km | 第3馬| 官方成績 |
| 日期 | 2018-12-16 |
| 成績 | 03:29:18 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'27" (+00'09") | 00:47'30" (+00'18") |
| 00:24'03" (+00'45") |
| 00:23'18" | 00:47'12" |
| 00:23'54" (+00'36") |
| 00:24'30" (+01'12") | 00:49'20" (+02'08") |
| 00:24'50" (+01'32") |
| 00:26'33" (+03'15") | 00:54'49" (+07'37") |
| 00:28'16" (+04'58") |
|
日期: 2018-12-16 06:30 - 總爬升: 264 m - 地點: 潮州 - 天氣: 晴 - 卡路里: 2658 Cal - 溫度: 22°C - 濕度: 80% - PM2.5: 普通(38)
1.長距離訓練不足，過30K就明顯降速
2.未練跑山路，以後可加入訓練或挑選平路賽事
賽後評分: 1.林後四林碎石路太長易受傷
2.路程標示不明顯
地方比賽，補給中規中矩，志工們很熱情，有標示距離處都很準確
給 4 星 
12月累積里程 :
125.49 km 
Saucony KINVARA 7 累積 :
1227.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'28" | 00:09'13" |
| 3 | 04'43" | 00:13'56" |
| 4 | 04'46" | 00:18'42" |
| 5 | 04'45" | 00:23'27" |
| 6 | 04'46" | 00:28'13" |
| 7 | 04'46" | 00:32'59" |
| 8 | 04'55" | 00:37'54" |
| 9 | 04'52" | 00:42'46" |
| 10 | 04'44" | 00:47'30" |
| 11 | 04'59" | 00:52'29" |
| 12 | 04'49" | 00:57'18" |
| 13 | 04'28" | 01:01'46" |
| 14 | 04'29" | 01:06'15" |
| 15 | 04'33" | 01:10'48" |
| 16 | 04'35" | 01:15'23" |
| 17 | 04'55" | 01:20'18" |
| 18 | 05'01" | 01:25'19" |
| 19 | 04'48" | 01:30'07" |
| 20 | 04'35" | 01:34'42" |
| 21 | 04'59" | 01:39'41" |
| 22 | 05'03" | 01:44'44" |
| 23 | 04'43" | 01:49'27" |
| 24 | 04'53" | 01:54'20" |
| 25 | 04'52" | 01:59'12" |
| 26 | 04'57" | 02:04'09" |
| 27 | 04'54" | 02:09'03" |
| 28 | 04'51" | 02:13'54" |
| 29 | 04'53" | 02:18'47" |
| 30 | 05'15" | 02:24'02" |
| 31 | 05'02" | 02:29'04" |
| 32 | 05'04" | 02:34'08" |
| 33 | 05'16" | 02:39'24" |
| 34 | 05'18" | 02:44'42" |
| 35 | 05'53" | 02:50'35" |
| 36 | 05'32" | 02:56'07" |
| 37 | 06'02" | 03:02'09" |
| 38 | 05'27" | 03:07'36" |
| 39 | 05'35" | 03:13'11" |
| 40 | 05'40" | 03:18'51" |
| 41 | 05'48" | 03:24'39" |
| 42.0 | 05'00" | 03:29'30" |
留言 
