24.1 km | 02:48:38 | 06:59/km日期: 2018-12-16 05:15 - 總爬升: 233 m - 平均心率: 157 - 卡路里: 1353 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(15)
Pace: 06'02" / 06'06" / 06'18" / 06'45" / 06'11" / 05'55" / 05'48" / 06'30" / 06'22" / 06'01" / 06'24" / 12'03" / 06'09" / 06'10" / 06'00" / 06'02" / 06'11" / 09'24" / 06'18" / 06'54" / 15'06" / 05'59" / 06'42" / 06'37" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'14") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 06'17" (+00'29") | 1000 / 3000 |
| 4 | | 06'45" (+00'57") | 1000 / 4000 |
| 5 | | 06'11" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'06") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 06'29" (+00'41") | 1000 / 8000 |
| 9 | | 06'21" (+00'33") | 1000 / 9000 |
| 10 | | 06'01" (+00'13") | 1000 / 10000 |
| 11 | | 06'23" (+00'35") | 1000 / 11000 |
| 12 | | 12'03" (+06'15") | 1000 / 12000 |
| 13 | | 06'09" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'21") | 1000 / 14000 |
| 15 | | 06'00" (+00'12") | 1000 / 15000 |
| 16 | | 06'02" (+00'14") | 1000 / 16000 |
| 17 | | 06'10" (+00'22") | 1000 / 17000 |
| 18 | | 09'24" (+03'36") | 1000 / 18000 |
| 19 | | 06'17" (+00'29") | 1000 / 19000 |
| 20 | | 06'54" (+01'06") | 1000 / 20000 |
| 21 | | 15'06" (+09'18") | 1000 / 21000 |
| 22 | | 05'58" (+00'10") | 1000 / 22000 |
| 23 | | 06'42" (+00'54") | 1000 / 23000 |
| 24 | | 06'36" (+00'48") | 1000 / 24000 |
| 25 | | 06'23" (+00'35") | 108 / 24108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
125.54 km 
Asics Nimbus 20 累積 :
1318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'06" | 00:12'08" |
| 3 | 06'18" | 00:18'26" |
| 4 | 06'45" | 00:25'11" |
| 5 | 06'11" | 00:31'22" |
| 6 | 05'55" | 00:37'17" |
| 7 | 05'48" | 00:43'05" |
| 8 | 06'30" | 00:49'35" |
| 9 | 06'22" | 00:55'57" |
| 10 | 06'01" | 01:01'58" |
| 11 | 06'24" | 01:08'22" |
| 12 | 12'03" | 01:20'25" |
| 13 | 06'09" | 01:26'34" |
| 14 | 06'10" | 01:32'44" |
| 15 | 06'00" | 01:38'44" |
| 16 | 06'02" | 01:44'46" |
| 17 | 06'11" | 01:50'57" |
| 18 | 09'24" | 02:00'21" |
| 19 | 06'18" | 02:06'39" |
| 20 | 06'54" | 02:13'33" |
| 21 | 15'06" | 02:28'39" |
| 22 | 05'59" | 02:34'38" |
| 23 | 06'42" | 02:41'20" |
| 24 | 06'37" | 02:47'57" |
| 24.1 | 06'18" | 02:48'38" |
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