15.9 km | 02:08:41 | 08:04/km日期: 2018-12-16 15:09 - 總爬升: 223 m - 平均心率: 155 - 卡路里: 1316 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(24)
Pace: 06'01" / 07'04" / 07'18" / 07'11" / 07'36" / 07'31" / 08'50" / 07'50" / 07'45" / 08'48" / 07'42" / 08'00" / 08'15" / 09'22" / 10'04" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+00'03") | 1000 / 1000 |
| 2 | | 07'03" | 1000 / 2000 |
| 3 | | 07'18" (+00'15") | 1000 / 3000 |
| 4 | | 07'11" (+00'08") | 1000 / 4000 |
| 5 | | 07'35" (+00'32") | 1000 / 5000 |
| 6 | | 07'31" (+00'28") | 1000 / 6000 |
| 7 | | 08'49" (+01'46") | 1000 / 7000 |
| 8 | | 07'50" (+00'47") | 1000 / 8000 |
| 9 | | 07'44" (+00'41") | 1000 / 9000 |
| 10 | | 08'48" (+01'45") | 1000 / 10000 |
| 11 | | 07'32" (+00'29") | 1000 / 11000 |
| 12 | | 08'09" (+01'06") | 1000 / 12000 |
| 13 | | 08'14" (+01'11") | 1000 / 13000 |
| 14 | | 09'22" (+02'19") | 1000 / 14000 |
| 15 | | 10'03" (+03'00") | 1000 / 15000 |
| 16 | | 08'59" (+01'56") | 925 / 15925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 94~115 | 65~79% |
| 2:M馬拉松配速區 | 115~129 | 79~89% |
| 3:T乳酸耐力區 | 129~134 | 89~92% |
| 4:A無氧耐力區 | 134~142 | 92~97.5% |
| 5:I最大耗氧區 | 142~146 | 97.5~100% |
| 最大心率為146 點此去設定最大心率 |
12月累積里程 : 77.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 07'04" | 00:13'05" |
| 3 | 07'18" | 00:20'23" |
| 4 | 07'11" | 00:27'34" |
| 5 | 07'36" | 00:35'10" |
| 6 | 07'31" | 00:42'41" |
| 7 | 08'50" | 00:51'31" |
| 8 | 07'50" | 00:59'21" |
| 9 | 07'45" | 01:07'06" |
| 10 | 08'48" | 01:15'54" |
| 11 | 07'42" | 01:23'36" |
| 12 | 08'00" | 01:31'36" |
| 13 | 08'15" | 01:39'51" |
| 14 | 09'22" | 01:49'13" |
| 15 | 10'04" | 01:59'17" |
| 15.9 | 08'58" | 02:07'36" |
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