42.6 km | 04:34:51 | 06:27/km日期: 2018-12-16 06:30 - 總爬升: 338 m - 平均心率: 151 - 卡路里: 1769 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 06'32" / 05'39" / 05'39" / 05'47" / 05'32" / 05'41" / 06'12" / 05'51" / 05'41" / 06'22" / 05'54" / 05'58" / 05'52" / 06'27" / 05'47" / 05'47" / 06'12" / 07'29" / 08'10" / 07'05" / 05'59" / 06'02" / 06'09" / 05'17" / 06'49" / 06'37" / 06'55" / 07'20" / 06'02" / 06'08" / 06'06" / 07'27" / 06'10" / 08'30" / 06'45" / 06'26" / 07'49" / 07'06" / 07'14" / 06'55" / 07'16" / 06'11" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'16") | 1000 / 1000 |
2 | | 05'38" (+00'22") | 1000 / 2000 |
3 | | 05'38" (+00'22") | 1000 / 3000 |
4 | | 05'47" (+00'31") | 1000 / 4000 |
5 | | 05'31" (+00'15") | 1000 / 5000 |
6 | | 05'41" (+00'25") | 1000 / 6000 |
7 | | 06'12" (+00'56") | 1000 / 7000 |
8 | | 05'50" (+00'34") | 1000 / 8000 |
9 | | 05'40" (+00'24") | 1000 / 9000 |
10 | | 06'22" (+01'06") | 1000 / 10000 |
11 | | 05'54" (+00'38") | 1000 / 11000 |
12 | | 05'57" (+00'41") | 1000 / 12000 |
13 | | 05'51" (+00'35") | 1000 / 13000 |
14 | | 06'27" (+01'11") | 1000 / 14000 |
15 | | 05'47" (+00'31") | 1000 / 15000 |
16 | | 05'46" (+00'30") | 1000 / 16000 |
17 | | 06'12" (+00'56") | 1000 / 17000 |
18 | | 07'28" (+02'12") | 1000 / 18000 |
19 | | 08'09" (+02'53") | 1000 / 19000 |
20 | | 07'04" (+01'48") | 1000 / 20000 |
21 | | 05'58" (+00'42") | 1000 / 21000 |
22 | | 06'02" (+00'46") | 1000 / 22000 |
23 | | 06'08" (+00'52") | 1000 / 23000 |
24 | | 05'16" | 1000 / 24000 |
25 | | 06'49" (+01'33") | 1000 / 25000 |
26 | | 06'37" (+01'21") | 1000 / 26000 |
27 | | 06'30" (+01'14") | 1000 / 27000 |
28 | | 07'44" (+02'28") | 1000 / 28000 |
29 | | 06'01" (+00'45") | 1000 / 29000 |
30 | | 06'08" (+00'52") | 1000 / 30000 |
31 | | 06'06" (+00'50") | 1000 / 31000 |
32 | | 07'26" (+02'10") | 1000 / 32000 |
33 | | 06'10" (+00'54") | 1000 / 33000 |
34 | | 08'29" (+03'13") | 1000 / 34000 |
35 | | 06'41" (+01'25") | 1000 / 35000 |
36 | | 06'29" (+01'13") | 1000 / 36000 |
37 | | 07'48" (+02'32") | 1000 / 37000 |
38 | | 07'06" (+01'50") | 1000 / 38000 |
39 | | 07'14" (+01'58") | 1000 / 39000 |
40 | | 06'53" (+01'37") | 1000 / 40000 |
41 | | 07'17" (+02'01") | 1000 / 41000 |
42 | | 06'10" (+00'54") | 1000 / 42000 |
43 | | 06'39" (+01'23") | 602 / 42602 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 143.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'39" | 00:12'11" |
3 | 05'39" | 00:17'50" |
4 | 05'47" | 00:23'37" |
5 | 05'32" | 00:29'09" |
6 | 05'41" | 00:34'50" |
7 | 06'12" | 00:41'02" |
8 | 05'51" | 00:46'53" |
9 | 05'41" | 00:52'34" |
10 | 06'22" | 00:58'56" |
11 | 05'54" | 01:04'50" |
12 | 05'58" | 01:10'48" |
13 | 05'52" | 01:16'40" |
14 | 06'27" | 01:23'07" |
15 | 05'47" | 01:28'54" |
16 | 05'47" | 01:34'41" |
17 | 06'12" | 01:40'53" |
18 | 07'29" | 01:48'22" |
19 | 08'10" | 01:56'32" |
20 | 07'05" | 02:03'37" |
21 | 05'59" | 02:09'36" |
22 | 06'02" | 02:15'38" |
23 | 06'09" | 02:21'47" |
24 | 05'17" | 02:27'04" |
25 | 06'49" | 02:33'53" |
26 | 06'37" | 02:40'30" |
27 | 06'55" | 02:47'25" |
28 | 07'20" | 02:54'45" |
29 | 06'02" | 03:00'47" |
30 | 06'08" | 03:06'55" |
31 | 06'06" | 03:13'01" |
32 | 07'27" | 03:20'28" |
33 | 06'10" | 03:26'38" |
34 | 08'30" | 03:35'08" |
35 | 06'45" | 03:41'53" |
36 | 06'26" | 03:48'19" |
37 | 07'49" | 03:56'08" |
38 | 07'06" | 04:03'14" |
39 | 07'14" | 04:10'28" |
40 | 06'55" | 04:17'23" |
41 | 07'16" | 04:24'39" |
42 | 06'11" | 04:30'50" |
42.6 | 06'39" | 04:34'51" |