12.6 km | 01:26:15 | 06:51/km日期: 2018-12-15 08:19 - 卡路里: 826 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(11)
Pace: 08'44" / 06'01" / 06'24" / 06'09" / 06'20" / 06'30" / 06'37" / 06'10" / 06'31" / 09'47" / 06'26" / 05'35" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'09") | 1000 / 1000 |
| 2 | | 06'00" (+00'25") | 1000 / 2000 |
| 3 | | 06'24" (+00'49") | 1000 / 3000 |
| 4 | | 06'08" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" (+00'46") | 1000 / 5000 |
| 6 | | 06'30" (+00'55") | 1000 / 6000 |
| 7 | | 06'35" (+01'00") | 1000 / 7000 |
| 8 | | 06'10" (+00'35") | 1000 / 8000 |
| 9 | | 06'31" (+00'56") | 1000 / 9000 |
| 10 | | 09'46" (+04'11") | 1000 / 10000 |
| 11 | | 06'25" (+00'50") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 08'44" (+03'09") | 577 / 12577 |
12月累積里程 : 88.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'01" | 00:14'45" |
| 3 | 06'24" | 00:21'09" |
| 4 | 06'09" | 00:27'18" |
| 5 | 06'20" | 00:33'38" |
| 6 | 06'30" | 00:40'08" |
| 7 | 06'37" | 00:46'45" |
| 8 | 06'10" | 00:52'55" |
| 9 | 06'31" | 00:59'26" |
| 10 | 09'47" | 01:09'13" |
| 11 | 06'26" | 01:15'39" |
| 12 | 05'35" | 01:21'14" |
| 12.6 | 08'44" | 01:26'17" |
展開計圈分析
留言 
