54.1 km | 07:54:40 | 08:46/km日期: 2018-12-15 07:15 - 總爬升: 968 m - 平均心率: 136 - 卡路里: 4859 Cal - 平均步頻: 146
Pace: 05'08" / 05'00" / 05'14" / 06'10" / 07'13" / 08'38" / 09'38" / 08'08" / 07'56" / 07'50" / 08'55" / 11'07" / 08'47" / 08'59" / 08'02" / 07'21" / 08'27" / 06'28" / 09'23" / 06'25" / 08'44" / 06'26" / 06'25" / 06'20" / 06'18" / 11'41" / 11'26" / 12'52" / 09'12" / 09'16" / 08'41" / 10'37" / 08'33" / 07'10" / 07'34" / 09'01" / 09'18" / 09'04" / 09'35" / 09'57" / 09'51" / 09'58" / 10'09" / 08'36" / 09'13" / 10'22" / 10'27" / 11'00" / 11'54" / 13'06" / 12'17" / 08'03" / 06'44" / 09'13" / 15'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'09") | 1000 / 1000 |
| 2 | | 04'59" | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+01'09") | 1000 / 4000 |
| 5 | | 07'11" (+02'12") | 1000 / 5000 |
| 6 | | 08'38" (+03'39") | 1000 / 6000 |
| 7 | | 09'37" (+04'38") | 1000 / 7000 |
| 8 | | 08'07" (+03'08") | 1000 / 8000 |
| 9 | | 07'56" (+02'57") | 1000 / 9000 |
| 10 | | 07'49" (+02'50") | 1000 / 10000 |
| 11 | | 08'55" (+03'56") | 1000 / 11000 |
| 12 | | 11'07" (+06'08") | 1000 / 12000 |
| 13 | | 08'46" (+03'47") | 1000 / 13000 |
| 14 | | 08'59" (+04'00") | 1000 / 14000 |
| 15 | | 08'02" (+03'03") | 1000 / 15000 |
| 16 | | 07'20" (+02'21") | 1000 / 16000 |
| 17 | | 08'27" (+03'28") | 1000 / 17000 |
| 18 | | 06'27" (+01'28") | 1000 / 18000 |
| 19 | | 09'22" (+04'23") | 1000 / 19000 |
| 20 | | 06'25" (+01'26") | 1000 / 20000 |
| 21 | | 08'43" (+03'44") | 1000 / 21000 |
| 22 | | 06'26" (+01'27") | 1000 / 22000 |
| 23 | | 06'24" (+01'25") | 1000 / 23000 |
| 24 | | 06'20" (+01'21") | 1000 / 24000 |
| 25 | | 06'18" (+01'19") | 1000 / 25000 |
| 26 | | 11'41" (+06'42") | 1000 / 26000 |
| 27 | | 11'25" (+06'26") | 1000 / 27000 |
| 28 | | 12'51" (+07'52") | 1000 / 28000 |
| 29 | | 09'12" (+04'13") | 1000 / 29000 |
| 30 | | 09'16" (+04'17") | 1000 / 30000 |
| 31 | | 08'38" (+03'39") | 1000 / 31000 |
| 32 | | 10'39" (+05'40") | 1000 / 32000 |
| 33 | | 08'33" (+03'34") | 1000 / 33000 |
| 34 | | 07'10" (+02'11") | 1000 / 34000 |
| 35 | | 07'33" (+02'34") | 1000 / 35000 |
| 36 | | 09'01" (+04'02") | 1000 / 36000 |
| 37 | | 09'18" (+04'19") | 1000 / 37000 |
| 38 | | 08'09" (+03'10") | 1000 / 38000 |
| 39 | | 10'28" (+05'29") | 1000 / 39000 |
| 40 | | 09'57" (+04'58") | 1000 / 40000 |
| 41 | | 09'50" (+04'51") | 1000 / 41000 |
| 42 | | 09'58" (+04'59") | 1000 / 42000 |
| 43 | | 10'08" (+05'09") | 1000 / 43000 |
| 44 | | 08'36" (+03'37") | 1000 / 44000 |
| 45 | | 09'12" (+04'13") | 1000 / 45000 |
| 46 | | 10'21" (+05'22") | 1000 / 46000 |
| 47 | | 10'27" (+05'28") | 1000 / 47000 |
| 48 | | 10'59" (+06'00") | 1000 / 48000 |
| 49 | | 11'54" (+06'55") | 1000 / 49000 |
| 50 | | 13'05" (+08'06") | 1000 / 50000 |
| 51 | | 12'17" (+07'18") | 1000 / 51000 |
| 52 | | 08'02" (+03'03") | 1000 / 52000 |
| 53 | | 06'43" (+01'44") | 1000 / 53000 |
| 54 | | 09'13" (+04'14") | 1000 / 54000 |
| 55 | | 14'51" (+09'52") | 56 / 54056 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 211.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'00" | 00:10'08" |
| 3 | 05'14" | 00:15'22" |
| 4 | 06'10" | 00:21'32" |
| 5 | 07'13" | 00:28'45" |
| 6 | 08'38" | 00:37'23" |
| 7 | 09'38" | 00:47'01" |
| 8 | 08'08" | 00:55'09" |
| 9 | 07'56" | 01:03'05" |
| 10 | 07'50" | 01:10'55" |
| 11 | 08'55" | 01:19'50" |
| 12 | 11'07" | 01:30'57" |
| 13 | 08'47" | 01:39'44" |
| 14 | 08'59" | 01:48'43" |
| 15 | 08'02" | 01:56'45" |
| 16 | 07'21" | 02:04'06" |
| 17 | 08'27" | 02:12'33" |
| 18 | 06'28" | 02:19'01" |
| 19 | 09'23" | 02:28'24" |
| 20 | 06'25" | 02:34'49" |
| 21 | 08'44" | 02:43'33" |
| 22 | 06'26" | 02:49'59" |
| 23 | 06'25" | 02:56'24" |
| 24 | 06'20" | 03:02'44" |
| 25 | 06'18" | 03:09'02" |
| 26 | 11'41" | 03:20'43" |
| 27 | 11'26" | 03:32'09" |
| 28 | 12'52" | 03:45'01" |
| 29 | 09'12" | 03:54'13" |
| 30 | 09'16" | 04:03'29" |
| 31 | 08'41" | 04:12'10" |
| 32 | 10'37" | 04:22'47" |
| 33 | 08'33" | 04:31'20" |
| 34 | 07'10" | 04:38'30" |
| 35 | 07'34" | 04:46'04" |
| 36 | 09'01" | 04:55'05" |
| 37 | 09'18" | 05:04'23" |
| 38 | 09'04" | 05:13'27" |
| 39 | 09'35" | 05:23'02" |
| 40 | 09'57" | 05:32'59" |
| 41 | 09'51" | 05:42'50" |
| 42 | 09'58" | 05:52'48" |
| 43 | 10'09" | 06:02'57" |
| 44 | 08'36" | 06:11'33" |
| 45 | 09'13" | 06:20'46" |
| 46 | 10'22" | 06:31'08" |
| 47 | 10'27" | 06:41'35" |
| 48 | 11'00" | 06:52'35" |
| 49 | 11'54" | 07:04'29" |
| 50 | 13'06" | 07:17'35" |
| 51 | 12'17" | 07:29'52" |
| 52 | 08'03" | 07:37'55" |
| 53 | 06'44" | 07:44'39" |
| 54 | 09'13" | 07:53'52" |
| 54.1 | 15'02" | 07:54'43" |
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