11.4 km | 01:11:35 | 06:16/km日期: 2018-12-14 05:01 - 平均心率: 137 - 卡路里: 583 Cal - 平均步頻: 184 - PM2.5: 良好(3)
Pace: 06'48" / 06'30" / 05'38" / 05'38" / 05'51" / 05'45" / 05'41" / 05'47" / 05'45" / 05'39" / 09'13" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'11") | 1000 / 1000 |
| 2 | | 06'29" (+00'52") | 1000 / 2000 |
| 3 | | 08'52" (+03'15") | 2 / 2002 |
| 4 | | 05'38" (+00'01") | 1000 / 3002 |
| 5 | | 05'37" | 1000 / 4002 |
| 6 | | 05'51" (+00'14") | 1000 / 5002 |
| 7 | | 05'44" (+00'07") | 1000 / 6002 |
| 8 | | 05'41" (+00'04") | 1000 / 7002 |
| 9 | | 05'47" (+00'10") | 1000 / 8002 |
| 10 | | 05'44" (+00'07") | 1000 / 9002 |
| 11 | | 05'39" (+00'02") | 1000 / 10002 |
| 12 | | 13'49" (+08'12") | 361 / 10364 |
| 13 | | 06'54" (+01'17") | 1000 / 11364 |
| 14 | | 11'45" (+06'08") | 53 / 11417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 456.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'30" | 00:13'18" |
| 3 | 05'38" | 00:18'56" |
| 4 | 05'38" | 00:24'34" |
| 5 | 05'51" | 00:30'25" |
| 6 | 05'45" | 00:36'10" |
| 7 | 05'41" | 00:41'51" |
| 8 | 05'47" | 00:47'38" |
| 9 | 05'45" | 00:53'23" |
| 10 | 05'39" | 00:59'02" |
| 11 | 09'13" | 01:08'15" |
| 11.4 | 07'58" | 01:11'35" |
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