11.1 km | 00:54:26 | 04:53/km日期: 2018-12-14 05:41 - 平均心率: 150 - 卡路里: 678 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 06'09" / 05'46" / 16'06" / 04'31" / 04'30" / 04'29" / 04'20" / 04'24" / 04'19" / 04'14" / 05'47" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'54") | 1000 / 1000 |
| 2 | | 05'46" (+01'31") | 1000 / 2000 |
| 3 | | 10'11" (+05'56") | 80 / 2080 |
| 4 | | 04'38" (+00'23") | 1000 / 3080 |
| 5 | | 04'30" (+00'15") | 1000 / 4080 |
| 6 | | 04'29" (+00'14") | 1000 / 5080 |
| 7 | | 04'27" (+00'12") | 1000 / 6080 |
| 8 | | 04'23" (+00'08") | 1000 / 7080 |
| 9 | | 04'23" (+00'08") | 1000 / 8080 |
| 10 | | 04'16" (+00'01") | 1000 / 9080 |
| 11 | | 04'15" | 1000 / 10080 |
| 12 | | 13'15" (+09'00") | 20 / 10101 |
| 13 | | 05'54" (+01'39") | 1000 / 11101 |
| 14 | | 10'10" (+05'55") | 9 / 11111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 366.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'46" | 00:11'55" |
| 3 | 16'06" | 00:28'01" |
| 4 | 04'31" | 00:32'32" |
| 5 | 04'30" | 00:37'02" |
| 6 | 04'29" | 00:41'31" |
| 7 | 04'20" | 00:45'51" |
| 8 | 04'24" | 00:50'15" |
| 9 | 04'19" | 00:54'34" |
| 10 | 04'14" | 00:58'48" |
| 11 | 05'47" | 01:04'35" |
| 11.1 | 07'38" | 01:05'26" |
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