15.5 km | 01:22:42 | 05:21/km日期: 2018-12-16 06:10 - 平均心率: 159 - 卡路里: 1001 Cal
Pace: 05'01" / 05'19" / 05'14" / 05'02" / 05'29" / 06'05" / 05'22" / 05'40" / 05'21" / 05'38" / 06'15" / 05'12" / 04'52" / 04'58" / 04'36" / 05'48" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
12月累積里程 :
212.57 km NIKE ZOOM FLY FK 紅勾 累積 :
185.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'19" | 00:10'20" |
3 | 05'14" | 00:15'34" |
4 | 05'02" | 00:20'36" |
5 | 05'29" | 00:26'05" |
6 | 06'05" | 00:32'10" |
7 | 05'22" | 00:37'32" |
8 | 05'40" | 00:43'12" |
9 | 05'21" | 00:48'33" |
10 | 05'38" | 00:54'11" |
11 | 06'15" | 01:00'26" |
12 | 05'12" | 01:05'38" |
13 | 04'52" | 01:10'30" |
14 | 04'58" | 01:15'28" |
15 | 04'36" | 01:20'04" |
15.5 | 05'48" | 01:22'42" |