22.0 km | 02:00:53 | 05:29/km日期: 2018-12-13 18:32 - 地點: 社頭運動公園 - 天氣: 陰 - 平均心率: 136 - 卡路里: 1198 Cal - 平均步頻: 172 - PM2.5: 良好(22)
Pace: 06'21" / 06'16" / 06'28" / 05'17" / 05'32" / 05'12" / 05'12" / 05'09" / 05'24" / 05'12" / 05'06" / 05'12" / 05'00" / 05'22" / 05'06" / 05'03" / 05'02" / 05'19" / 05'07" / 06'00" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'09") | 3000 / 3000 |
| 2 | | 05'12" | 16000 / 19000 |
| 3 | | 06'11" (+00'59") | 3000 / 22000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
329.29 km 
New Balance Fresh Foam Zante V3 累積 :
1564.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'28" | 00:19'05" |
| 4 | 05'17" | 00:24'22" |
| 5 | 05'32" | 00:29'54" |
| 6 | 05'12" | 00:35'06" |
| 7 | 05'12" | 00:40'18" |
| 8 | 05'09" | 00:45'27" |
| 9 | 05'24" | 00:50'51" |
| 10 | 05'12" | 00:56'03" |
| 11 | 05'06" | 01:01'09" |
| 12 | 05'12" | 01:06'21" |
| 13 | 05'00" | 01:11'21" |
| 14 | 05'22" | 01:16'43" |
| 15 | 05'06" | 01:21'49" |
| 16 | 05'03" | 01:26'52" |
| 17 | 05'02" | 01:31'54" |
| 18 | 05'19" | 01:37'13" |
| 19 | 05'07" | 01:42'20" |
| 20 | 06'00" | 01:48'20" |
| 21 | 06'13" | 01:54'33" |
| 22.0 | 06'21" | 02:00'54" |
留言 
