22.1 km | 02:09:29 | 05:50/km日期: 2018-12-09 07:47 - 卡路里: 1286 Cal
Pace: 07'11" / 05'47" / 05'34" / 05'41" / 05'36" / 05'35" / 05'33" / 05'39" / 05'54" / 05'43" / 05'42" / 05'34" / 05'32" / 05'29" / 05'39" / 05'50" / 05'22" / 05'28" / 05'55" / 05'54" / 06'08" / 05'36" / 20'40" /
12月累積里程 : 78.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'47" | 00:12'58" |
| 3 | 05'34" | 00:18'32" |
| 4 | 05'41" | 00:24'13" |
| 5 | 05'36" | 00:29'49" |
| 6 | 05'35" | 00:35'24" |
| 7 | 05'33" | 00:40'57" |
| 8 | 05'39" | 00:46'36" |
| 9 | 05'54" | 00:52'30" |
| 10 | 05'43" | 00:58'13" |
| 11 | 05'42" | 01:03'55" |
| 12 | 05'34" | 01:09'29" |
| 13 | 05'32" | 01:15'01" |
| 14 | 05'29" | 01:20'30" |
| 15 | 05'39" | 01:26'09" |
| 16 | 05'50" | 01:31'59" |
| 17 | 05'22" | 01:37'21" |
| 18 | 05'28" | 01:42'49" |
| 19 | 05'55" | 01:48'44" |
| 20 | 05'54" | 01:54'38" |
| 21 | 06'08" | 02:00'46" |
| 22 | 05'36" | 02:06'22" |
| 22.1 | 21'05" | 02:09'28" |
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