10.0 km | 01:00:34 | 06:03/km日期: 2018-12-13 18:07 - 平均心率: 151 - 卡路里: 576 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(14)
Pace: 05'01" / 05'51" / 06'13" / 06'08" / 06'08" / 05'52" / 05'58" / 05'59" / 05'59" / 06'01" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'52" (+00'01") | 1000 / 6000 |
| 7 | | 05'58" (+00'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'58" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 :
158.11 km 
Nike Air Zoom Elite 9 累積 :
359.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'51" | 00:10'52" |
| 3 | 06'13" | 00:17'05" |
| 4 | 06'08" | 00:23'13" |
| 5 | 06'08" | 00:29'21" |
| 6 | 05'52" | 00:35'13" |
| 7 | 05'58" | 00:41'11" |
| 8 | 05'59" | 00:47'10" |
| 9 | 05'59" | 00:53'09" |
| 10 | 06'01" | 00:59'10" |
| 10.0 | 05'58" | 00:59'12" |
展開計圈分析
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