12.8 km | 01:12:24 | 05:40/km日期: 2018-12-13 18:44 - 平均心率: 142 - 卡路里: 625 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 06'27" / 06'12" / 08'00" / 05'15" / 05'13" / 06'06" / 05'32" / 05'29" / 05'15" / 08'37" / 05'44" / 06'00" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'22") | 1000 / 1000 |
2 | | 06'12" (+01'07") | 1000 / 2000 |
3 | | 06'00" (+00'55") | 204 / 2204 |
4 | | 05'22" (+00'17") | 392 / 2596 |
5 | | 05'15" (+00'10") | 401 / 2997 |
6 | | 05'13" (+00'08") | 403 / 3401 |
7 | | 05'11" (+00'06") | 402 / 3803 |
8 | | 05'19" (+00'14") | 393 / 4196 |
9 | | 05'05" | 413 / 4610 |
10 | | 05'18" (+00'13") | 398 / 5008 |
11 | | 05'16" (+00'11") | 400 / 5408 |
12 | | 06'31" (+01'26") | 824 / 6233 |
13 | | 05'28" (+00'23") | 392 / 6626 |
14 | | 05'11" (+00'06") | 402 / 7029 |
15 | | 05'30" (+00'25") | 394 / 7423 |
16 | | 05'21" (+00'16") | 399 / 7823 |
17 | | 05'19" (+00'14") | 402 / 8225 |
18 | | 05'15" (+00'10") | 399 / 8625 |
19 | | 05'11" (+00'06") | 404 / 9029 |
20 | | 05'11" (+00'06") | 397 / 9427 |
21 | | 05'45" (+00'40") | 1000 / 10427 |
22 | | 05'46" (+00'41") | 1000 / 11427 |
23 | | 05'50" (+00'45") | 1000 / 12427 |
24 | | 05'45" (+00'40") | 339 / 12767 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 184.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'12" | 00:12'39" |
3 | 08'00" | 00:20'39" |
4 | 05'15" | 00:25'54" |
5 | 05'13" | 00:31'07" |
6 | 06'06" | 00:37'13" |
7 | 05'32" | 00:42'45" |
8 | 05'29" | 00:48'14" |
9 | 05'15" | 00:53'29" |
10 | 08'37" | 01:02'06" |
11 | 05'44" | 01:07'50" |
12 | 06'00" | 01:13'50" |
12.8 | 05'42" | 01:18'13" |