21.5 km | 02:10:58 | 06:05/km日期: 2018-12-17 17:06 - 平均心率: 143 - 卡路里: 1372 Cal - 總步數: 23392 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 70%
Pace: 05'50" / 06'02" / 06'00" / 05'58" / 05'52" / 06'00" / 05'55" / 06'00" / 05'58" / 06'02" / 05'55" / 06'06" / 06'10" / 06'17" / 06'17" / 06'05" / 06'10" / 06'36" / 06'34" / 05'59" / 06'00" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1004 / 1004 | 172 / 99 |
| 2 | | 05'59" (+00'10") | 1007 / 2011 | 174 / 95 |
| 3 | | 05'57" (+00'08") | 1006 / 3018 | 172 / 97 |
| 4 | | 05'57" (+00'08") | 1000 / 4019 | 175 / 95 |
| 5 | | 05'51" (+00'02") | 1002 / 5021 | 177 / 96 |
| 6 | | 05'58" (+00'09") | 1003 / 6024 | 178 / 93 |
| 7 | | 05'55" (+00'06") | 1006 / 7031 | 180 / 93 |
| 8 | | 05'56" (+00'07") | 1000 / 8031 | 179 / 93 |
| 9 | | 05'58" (+00'09") | 1008 / 9039 | 178 / 94 |
| 10 | | 05'58" (+00'09") | 1001 / 10041 | 177 / 94 |
| 11 | | 05'58" (+00'09") | 1008 / 11049 | 181 / 92 |
| 12 | | 06'01" (+00'12") | 1006 / 12056 | 182 / 90 |
| 13 | | 06'08" (+00'19") | 1003 / 13060 | 179 / 90 |
| 14 | | 06'17" (+00'28") | 1009 / 14069 | 175 / 90 |
| 15 | | 06'12" (+00'23") | 1007 / 15077 | 181 / 89 |
| 16 | | 06'03" (+00'14") | 1004 / 16082 | 182 / 90 |
| 17 | | 06'09" (+00'20") | 1011 / 17094 | 182 / 88 |
| 18 | | 06'31" (+00'42") | 1004 / 18099 | 176 / 86 |
| 19 | | 06'29" (+00'40") | 1002 / 19101 | 178 / 86 |
| 20 | | 06'01" (+00'12") | 1002 / 20104 | 180 / 92 |
| 21 | | 05'57" (+00'08") | 1006 / 21110 | 182 / 91 |
| 22 | | 06'21" (+00'32") | 484 / 21595 | 183 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
223.78 km 
ASICS DynaFlyte (27) 累積 :
3723.7 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'02" | 00:11'52" |
| 3 | 06'00" | 00:17'52" |
| 4 | 05'58" | 00:23'50" |
| 5 | 05'52" | 00:29'42" |
| 6 | 06'00" | 00:35'42" |
| 7 | 05'55" | 00:41'37" |
| 8 | 06'00" | 00:47'37" |
| 9 | 05'58" | 00:53'35" |
| 10 | 06'02" | 00:59'37" |
| 11 | 05'55" | 01:05'32" |
| 12 | 06'06" | 01:11'38" |
| 13 | 06'10" | 01:17'48" |
| 14 | 06'17" | 01:24'05" |
| 15 | 06'17" | 01:30'22" |
| 16 | 06'05" | 01:36'27" |
| 17 | 06'10" | 01:42'37" |
| 18 | 06'36" | 01:49'13" |
| 19 | 06'34" | 01:55'47" |
| 20 | 05'59" | 02:01'46" |
| 21 | 06'00" | 02:07'46" |
| 21.5 | 06'36" | 02:10'58" |
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