45.4 km | 05:56:16 | 07:51/km日期: 2014-04-20 05:50 - 總爬升: 500 m - 地點: 18尖山 - 卡路里: 2450 Cal - 溫度: 22°C - 濕度: 93%
Pace: 07'58" / 06'19" / 07'41" / 07'39" / 07'01" / 07'13" / 06'28" / 09'12" / 07'20" / 06'32" / 07'03" / 06'29" / 07'08" / 06'38" / 06'40" / 06'40" / 06'34" / 06'10" / 07'54" / 07'11" / 06'42" / 11'06" / 06'32" / 08'37" / 07'11" / 06'49" / 07'19" / 07'25" / 07'26" / 08'48" / 07'03" / 07'04" / 08'29" / 06'39" / 08'47" / 10'07" / 06'55" / 10'57" / 07'48" / 09'37" / 10'35" / 12'06" / 06'51" / 10'08" / 09'58" / 09'17" /
4月累積里程 : 202.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'19" | 00:14'17" |
| 3 | 07'41" | 00:21'58" |
| 4 | 07'39" | 00:29'37" |
| 5 | 07'01" | 00:36'38" |
| 6 | 07'13" | 00:43'51" |
| 7 | 06'28" | 00:50'19" |
| 8 | 09'12" | 00:59'31" |
| 9 | 07'20" | 01:06'51" |
| 10 | 06'32" | 01:13'23" |
| 11 | 07'03" | 01:20'26" |
| 12 | 06'29" | 01:26'55" |
| 13 | 07'08" | 01:34'03" |
| 14 | 06'38" | 01:40'41" |
| 15 | 06'40" | 01:47'21" |
| 16 | 06'40" | 01:54'01" |
| 17 | 06'34" | 02:00'35" |
| 18 | 06'10" | 02:06'45" |
| 19 | 07'54" | 02:14'39" |
| 20 | 07'11" | 02:21'50" |
| 21 | 06'42" | 02:28'32" |
| 22 | 11'06" | 02:39'38" |
| 23 | 06'32" | 02:46'10" |
| 24 | 08'37" | 02:54'47" |
| 25 | 07'11" | 03:01'58" |
| 26 | 06'49" | 03:08'47" |
| 27 | 07'19" | 03:16'06" |
| 28 | 07'25" | 03:23'31" |
| 29 | 07'26" | 03:30'57" |
| 30 | 08'48" | 03:39'45" |
| 31 | 07'03" | 03:46'48" |
| 32 | 07'04" | 03:53'52" |
| 33 | 08'29" | 04:02'21" |
| 34 | 06'39" | 04:09'00" |
| 35 | 08'47" | 04:17'47" |
| 36 | 10'07" | 04:27'54" |
| 37 | 06'55" | 04:34'49" |
| 38 | 10'57" | 04:45'46" |
| 39 | 07'48" | 04:53'34" |
| 40 | 09'37" | 05:03'11" |
| 41 | 10'35" | 05:13'46" |
| 42 | 12'06" | 05:25'52" |
| 43 | 06'51" | 05:32'43" |
| 44 | 10'08" | 05:42'51" |
| 45 | 09'58" | 05:52'49" |
| 45.4 | 09'17" | 05:56'16" |
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