15.0 km | 01:02:29 | 04:09/km日期: 2018-12-12 18:00 - 地點: 麥寮國小 - 天氣: 晴 - 卡路里: 811 Cal - 總步數: 11760 - 平均步頻: 188 - 平均步幅: 127 cm - 溫度: 17°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'30" / 04'23" / 04'20" / 04'18" / 04'17" / 04'10" / 04'14" / 04'08" / 04'04" / 04'04" / 03'56" / 04'03" / 03'58" / 03'59" / 03'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'30" (+00'35") | 1002 / 1002 | 186 / 118 |
| 2 | | 04'21" (+00'26") | 1005 / 2008 | 188 / 121 |
| 3 | | 04'18" (+00'23") | 1005 / 3013 | 190 / 122 |
| 4 | | 04'17" (+00'22") | 1001 / 4015 | 192 / 121 |
| 5 | | 04'15" (+00'20") | 1006 / 5021 | 192 / 122 |
| 6 | | 04'10" (+00'15") | 1009 / 6031 | 189 / 126 |
| 7 | | 04'10" (+00'15") | 1002 / 7033 | 188 / 127 |
| 8 | | 04'08" (+00'13") | 1010 / 8044 | 190 / 126 |
| 9 | | 04'02" (+00'07") | 1002 / 9047 | 190 / 130 |
| 10 | | 04'01" (+00'06") | 1011 / 10058 | 188 / 131 |
| 11 | | 03'56" (+00'01") | 1003 / 11062 | 188 / 134 |
| 12 | | 04'00" (+00'05") | 1010 / 12073 | 185 / 134 |
| 13 | | 03'57" (+00'02") | 1007 / 13080 | 184 / 136 |
| 14 | | 03'56" (+00'01") | 1000 / 14081 | 184 / 137 |
| 15 | | 03'55" | 1009 / 15091 | 181 / 140 |
阿拖基本練習，今天阿拖狀況不錯，就跑了～～～也把星期六的扣達跑完了!!!
12月累積里程 :
245.09 km 
母子鱷魚 3代藍色阿拖 累積 :
3242.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'23" | 00:08'53" |
| 3 | 04'20" | 00:13'13" |
| 4 | 04'18" | 00:17'31" |
| 5 | 04'17" | 00:21'48" |
| 6 | 04'10" | 00:25'58" |
| 7 | 04'14" | 00:30'12" |
| 8 | 04'08" | 00:34'20" |
| 9 | 04'04" | 00:38'24" |
| 10 | 04'04" | 00:42'28" |
| 11 | 03'56" | 00:46'24" |
| 12 | 04'03" | 00:50'27" |
| 13 | 03'58" | 00:54'25" |
| 14 | 03'59" | 00:58'24" |
| 15 | 03'56" | 01:02'20" |
| 15.0 | 05'30" | 01:02'29" |
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