12.2 km | 01:07:28 | 05:30/km日期: 2018-12-13 21:22 - 總爬升: 287 m - 平均心率: 158 - 卡路里: 707 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'59" / 05'32" / 05'38" / 08'37" / 05'15" / 05'01" / 04'56" / 04'40" / 04'47" / 04'36" / 05'38" / 05'27" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'57") | 400 / 400 |
| 2 | | 05'38" (+01'04") | 400 / 800 |
| 3 | | 05'24" (+00'50") | 400 / 1200 |
| 4 | | 05'54" (+01'20") | 400 / 1600 |
| 5 | | 05'19" (+00'45") | 400 / 2000 |
| 6 | | 05'37" (+01'03") | 400 / 2400 |
| 7 | | 05'30" (+00'56") | 400 / 2800 |
| 8 | | 05'18" (+00'44") | 400 / 3199 |
| 9 | | 05'06" (+00'32") | 400 / 3599 |
| 10 | | 14'01" (+09'27") | 400 / 3999 |
| 11 | | 05'08" (+00'34") | 400 / 4399 |
| 12 | | 05'12" (+00'38") | 400 / 4800 |
| 13 | | 05'06" (+00'32") | 400 / 5200 |
| 14 | | 05'17" (+00'43") | 400 / 5600 |
| 15 | | 04'54" (+00'20") | 400 / 6000 |
| 16 | | 04'56" (+00'22") | 400 / 6400 |
| 17 | | 04'44" (+00'10") | 400 / 6800 |
| 18 | | 04'48" (+00'14") | 400 / 7200 |
| 19 | | 04'49" (+00'15") | 400 / 7600 |
| 20 | | 04'39" (+00'05") | 400 / 8000 |
| 21 | | 04'46" (+00'12") | 400 / 8400 |
| 22 | | 04'48" (+00'14") | 400 / 8800 |
| 23 | | 04'42" (+00'08") | 400 / 9200 |
| 24 | | 04'35" (+00'01") | 400 / 9600 |
| 25 | | 04'34" | 400 / 10000 |
| 26 | | 05'32" (+00'58") | 400 / 10400 |
| 27 | | 05'31" (+00'57") | 400 / 10800 |
| 28 | | 05'35" (+01'01") | 400 / 11200 |
| 29 | | 05'27" (+00'53") | 400 / 11600 |
| 30 | | 05'36" (+01'02") | 400 / 12000 |
| 31 | | 05'36" (+01'02") | 249 / 12249 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
131.89 km 
丫拖新款測試鞋 三代蚱蜢綜合體 累積 :
227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'32" | 00:11'31" |
| 3 | 05'38" | 00:17'09" |
| 4 | 08'37" | 00:25'46" |
| 5 | 05'15" | 00:31'01" |
| 6 | 05'01" | 00:36'02" |
| 7 | 04'56" | 00:40'58" |
| 8 | 04'40" | 00:45'38" |
| 9 | 04'47" | 00:50'25" |
| 10 | 04'36" | 00:55'01" |
| 11 | 05'38" | 01:00'39" |
| 12 | 05'27" | 01:06'06" |
| 12.2 | 05'36" | 01:07'30" |
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