6.9 km | 00:57:59 | 08:26/km日期: 2018-12-11 19:59 - 平均心率: 105 - 卡路里: 334 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(8)
Pace: 08'35" / 08'10" / 08'17" / 08'28" / 08'17" / 10'01" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'35") | 411 / 411 |
2 | | 37'57" (+33'36") | 52 / 463 |
3 | | 05'00" (+00'39") | 417 / 881 |
4 | | 59'30" (+55'09") | 34 / 916 |
5 | | 04'38" (+00'17") | 419 / 1335 |
6 | | 46'21" (+42'00") | 40 / 1375 |
7 | | 04'41" (+00'20") | 417 / 1792 |
8 | | 01:06'53" (+02'32") | 29 / 1822 |
9 | | 04'44" (+00'23") | 426 / 2249 |
10 | | 48'29" (+44'08") | 41 / 2290 |
11 | | 04'37" (+00'16") | 420 / 2710 |
12 | | 45'12" (+40'51") | 42 / 2753 |
13 | | 04'52" (+00'31") | 417 / 3170 |
14 | | 54'07" (+49'46") | 38 / 3209 |
15 | | 04'52" (+00'31") | 418 / 3627 |
16 | | 45'35" (+41'14") | 43 / 3671 |
17 | | 04'33" (+00'12") | 423 / 4094 |
18 | | 50'12" (+45'51") | 37 / 4132 |
19 | | 04'48" (+00'27") | 414 / 4546 |
20 | | 46'32" (+42'11") | 43 / 4589 |
21 | | 04'49" (+00'28") | 412 / 5001 |
22 | | 49'45" (+45'24") | 37 / 5039 |
23 | | 04'34" (+00'13") | 412 / 5452 |
24 | | 48'03" (+43'42") | 40 / 5492 |
25 | | 04'56" (+00'35") | 405 / 5897 |
26 | | 44'26" (+40'05") | 45 / 5943 |
27 | | 04'54" (+00'33") | 407 / 6350 |
28 | | 30'09" (+25'48") | 67 / 6417 |
29 | | 04'21" | 401 / 6819 |
30 | | 19'04" (+14'43") | 30 / 6850 |
31 | | 06'23" (+02'02") | 17 / 6868 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 :
319.92 km ASICS GT 2000 4E B/W 累積 :
8867.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'10" | 00:16'45" |
3 | 08'17" | 00:25'02" |
4 | 08'28" | 00:33'30" |
5 | 08'17" | 00:41'47" |
6 | 10'01" | 00:51'48" |
6.9 | 07'28" | 00:58'17" |