15.3 km | 01:32:27 | 06:01/km日期: 2018-12-14 16:18 - 總爬升: 129 m - 卡路里: 1062 Cal - 溫度: 25°C - 濕度: 66% - PM2.5: 普通(38)
Pace: 05'42" / 05'20" / 05'35" / 05'45" / 05'46" / 05'16" / 05'51" / 06'07" / 06'16" / 06'13" / 05'52" / 05'19" / 05'48" / 06'30" / 06'44" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'28") | 1029 / 1029 |
| 2 | | 05'20" (+00'08") | 1007 / 2037 |
| 3 | | 05'36" (+00'24") | 991 / 3028 |
| 4 | | 05'37" (+00'25") | 1056 / 4085 |
| 5 | | 05'50" (+00'38") | 1038 / 5124 |
| 6 | | 05'12" | 1053 / 6177 |
| 7 | | 05'56" (+00'44") | 1007 / 7185 |
| 8 | | 06'11" (+00'59") | 1005 / 8190 |
| 9 | | 06'28" (+01'16") | 999 / 9190 |
| 10 | | 05'59" (+00'47") | 1003 / 10193 |
| 11 | | 05'48" (+00'36") | 1028 / 11222 |
| 12 | | 05'12" | 1103 / 12325 |
| 13 | | 06'08" (+00'56") | 977 / 13303 |
| 14 | | 06'58" (+01'46") | 1002 / 14306 |
| 15 | | 06'14" (+01'02") | 1049 / 15355 |
12月累積里程 :
123.53 km 
ASICS GEL-NIMBUS 20 累積 :
768.4 kmAndroid - Sony G8232 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'20" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'45" | 00:22'22" |
| 5 | 05'46" | 00:28'08" |
| 6 | 05'16" | 00:33'24" |
| 7 | 05'51" | 00:39'15" |
| 8 | 06'07" | 00:45'22" |
| 9 | 06'16" | 00:51'38" |
| 10 | 06'13" | 00:57'51" |
| 11 | 05'52" | 01:03'43" |
| 12 | 05'19" | 01:09'02" |
| 13 | 05'48" | 01:14'50" |
| 14 | 06'30" | 01:21'20" |
| 15 | 06'44" | 01:28'04" |
| 15.3 | 12'22" | 01:32'09" |
展開計圈分析
留言 
