10.3 km | 01:12:54 | 07:06/km日期: 2018-12-12 19:14 - 卡路里: 803 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 08'51" / 07'18" / 07'13" / 07'04" / 07'09" / 07'43" / 06'37" / 06'17" / 06'51" / 05'51" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'59") | 1000 / 1000 |
| 2 | | 07'18" (+01'27") | 1000 / 2000 |
| 3 | | 07'12" (+01'21") | 1000 / 3000 |
| 4 | | 07'04" (+01'13") | 1000 / 4000 |
| 5 | | 07'09" (+01'18") | 1000 / 5000 |
| 6 | | 07'42" (+01'51") | 1000 / 6000 |
| 7 | | 06'36" (+00'45") | 1000 / 7000 |
| 8 | | 06'17" (+00'26") | 1000 / 8000 |
| 9 | | 06'51" (+01'00") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 07'55" (+02'04") | 253 / 10253 |
12月累積里程 : 200.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'18" | 00:16'09" |
| 3 | 07'13" | 00:23'22" |
| 4 | 07'04" | 00:30'26" |
| 5 | 07'09" | 00:37'35" |
| 6 | 07'43" | 00:45'18" |
| 7 | 06'37" | 00:51'55" |
| 8 | 06'17" | 00:58'12" |
| 9 | 06'51" | 01:05'03" |
| 10 | 05'51" | 01:10'54" |
| 10.3 | 08'48" | 01:13'08" |
展開計圈分析
留言 
