5.5 km | 00:44:05 | 07:57/km日期: 2018-12-12 19:18 - 平均心率: 135 - 卡路里: 355 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 95% - PM2.5: 良好(24)
Pace: 07'05" / 06'54" / 07'31" / 07'33" / 10'00" / 09'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+02'46") | 1000 / 1000 |
2 | | 06'54" (+02'35") | 1000 / 2000 |
3 | | 07'30" (+03'11") | 1000 / 3000 |
4 | | 07'33" (+03'14") | 1000 / 4000 |
5 | | 06'33" (+02'14") | 144 / 4144 |
6 | | 23'41" (+19'22") | 84 / 4228 |
7 | | 01:56'33" (+52'14") | 1 / 4230 |
8 | | 05'06" (+00'47") | 100 / 4330 |
9 | | 14'11" (+09'52") | 97 / 4427 |
10 | | 48'52" (+44'33") | 3 / 4431 |
11 | | 04'37" (+00'18") | 100 / 4531 |
12 | | 11'31" (+07'12") | 115 / 4646 |
13 | | 38'24" (+34'05") | 4 / 4650 |
14 | | 04'34" (+00'15") | 100 / 4750 |
15 | | 11'16" (+06'57") | 117 / 4868 |
16 | | 39'52" (+35'33") | 4 / 4872 |
17 | | 04'23" (+00'04") | 100 / 4972 |
18 | | 12'22" (+08'03") | 111 / 5083 |
19 | | 47'29" (+43'10") | 3 / 5087 |
20 | | 04'19" | 100 / 5187 |
21 | | 10'48" (+06'29") | 126 / 5314 |
22 | | 39'58" (+35'39") | 4 / 5318 |
23 | | 04'35" (+00'16") | 100 / 5418 |
24 | | 12'40" (+08'21") | 114 / 5532 |
25 | | 21'33" (+17'14") | 4 / 5537 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
12月累積里程 :
206.27 km SAUCONY kinvara7 累積 :
963.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'54" | 00:13'59" |
3 | 07'31" | 00:21'30" |
4 | 07'33" | 00:29'03" |
5 | 10'00" | 00:39'03" |
5.5 | 09'23" | 00:44'06" |