10.0 km | 01:01:49 | 06:10/km日期: 2018-12-12 19:03 - 平均心率: 118 - 卡路里: 471 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(30)
Pace: 06'31" / 06'13" / 06'01" / 06'05" / 06'09" / 06'11" / 06'17" / 06'08" / 06'07" / 06'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'11") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'05" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'10" (+00'09") | 1000 / 6000 |
| 7 | | 06'17" (+00'16") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'06" (+00'05") | 1000 / 9000 |
| 10 | | 06'05" (+00'04") | 1000 / 10000 |
| 11 | | 04'02" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
211.40 km 
Saucony Type A5 累積 :
2296.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'05" | 00:24'50" |
| 5 | 06'09" | 00:30'59" |
| 6 | 06'11" | 00:37'10" |
| 7 | 06'17" | 00:43'27" |
| 8 | 06'08" | 00:49'35" |
| 9 | 06'07" | 00:55'42" |
| 10 | 06'06" | 01:01'48" |
| 10.0 | 03'58" | 01:01'50" |
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