6.1 km | 00:21:28 | 03:29/km日期: 2018-12-06 19:58 - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 03'38" / 03'30" / 03'26" / 03'30" / 03'29" / 03'29" / 03'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'20") | 401 / 401 |
2 | | 03'30" (+00'08") | 409 / 810 |
3 | | 03'30" (+00'08") | 407 / 1218 |
4 | | 03'35" (+00'13") | 402 / 1620 |
5 | | 03'31" (+00'09") | 404 / 2025 |
6 | | 03'22" | 422 / 2448 |
7 | | 03'29" (+00'07") | 407 / 2855 |
8 | | 03'30" (+00'08") | 410 / 3266 |
9 | | 03'25" (+00'03") | 411 / 3678 |
10 | | 03'27" (+00'05") | 413 / 4091 |
11 | | 03'29" (+00'07") | 404 / 4495 |
12 | | 03'29" (+00'07") | 410 / 4906 |
13 | | 03'29" (+00'07") | 409 / 5315 |
14 | | 03'27" (+00'05") | 411 / 5726 |
15 | | 03'28" (+00'06") | 403 / 6130 |
16 | | 03'15" | 7 / 6138 |
12月累積里程 : 339.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'38" | 00:03'38" |
2 | 03'30" | 00:07'08" |
3 | 03'26" | 00:10'34" |
4 | 03'30" | 00:14'04" |
5 | 03'29" | 00:17'33" |
6 | 03'29" | 00:21'02" |
6.1 | 03'15" | 00:21'29" |