13.7 km | 01:11:28 | 05:13/km日期: 2018-12-11 16:55 - 平均心率: 134 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'35" / 07'32" / 05'03" / 04'44" / 04'40" / 04'50" / 05'21" / 05'19" / 05'16" / 04'47" / 04'28" / 04'24" / 05'26" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'53") | 1000 / 2000 |
| 3 | | 05'03" (+00'40") | 1000 / 3000 |
| 4 | | 04'44" (+00'21") | 1000 / 4000 |
| 5 | | 04'39" (+00'16") | 1000 / 5000 |
| 6 | | 04'49" (+00'26") | 1000 / 6000 |
| 7 | | 05'21" (+00'58") | 1000 / 7000 |
| 8 | | 05'18" (+00'55") | 1000 / 8000 |
| 9 | | 05'14" (+00'51") | 1000 / 9000 |
| 10 | | 04'46" (+00'23") | 1000 / 10000 |
| 11 | | 04'28" (+00'05") | 1000 / 11000 |
| 12 | | 04'23" | 1000 / 12000 |
| 13 | | 05'25" (+01'02") | 1000 / 13000 |
| 14 | | 06'30" (+02'07") | 668 / 13668 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 419.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'32" | 00:14'07" |
| 3 | 05'03" | 00:19'10" |
| 4 | 04'44" | 00:23'54" |
| 5 | 04'40" | 00:28'34" |
| 6 | 04'50" | 00:33'24" |
| 7 | 05'21" | 00:38'45" |
| 8 | 05'19" | 00:44'04" |
| 9 | 05'16" | 00:49'20" |
| 10 | 04'47" | 00:54'07" |
| 11 | 04'28" | 00:58'35" |
| 12 | 04'24" | 01:02'59" |
| 13 | 05'26" | 01:08'25" |
| 13.7 | 08'06" | 01:13'50" |
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