16.2 km | 01:36:34 | 05:58/km日期: 2018-12-11 16:50 - 平均心率: 131 - 卡路里: 749 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 74% - PM2.5: 普通(37)
Pace: 07'18" / 06'18" / 06'13" / 06'21" / 06'09" / 06'50" / 06'18" / 06'08" / 05'54" / 05'47" / 09'04" / 05'47" / 05'38" / 05'20" / 05'11" / 05'10" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+01'52") | 1609 / 1609 |
| 2 | | 06'11" (+01'02") | 1609 / 3218 |
| 3 | | 06'13" (+01'04") | 1609 / 4828 |
| 4 | | 06'15" (+01'06") | 1609 / 6437 |
| 5 | | 06'09" (+01'00") | 1609 / 8046 |
| 6 | | 05'54" (+00'45") | 1609 / 9656 |
| 7 | | 05'47" (+00'38") | 1609 / 11265 |
| 8 | | 05'41" (+00'32") | 1609 / 12874 |
| 9 | | 05'19" (+00'10") | 1609 / 14484 |
| 10 | | 05'09" | 1609 / 16093 |
| 11 | | 05'18" (+00'09") | 82 / 16175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 : 495.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'18" | 00:13'36" |
| 3 | 06'13" | 00:19'49" |
| 4 | 06'21" | 00:26'10" |
| 5 | 06'09" | 00:32'19" |
| 6 | 06'50" | 00:39'09" |
| 7 | 06'18" | 00:45'27" |
| 8 | 06'08" | 00:51'35" |
| 9 | 05'54" | 00:57'29" |
| 10 | 05'47" | 01:03'16" |
| 11 | 09'04" | 01:12'20" |
| 12 | 05'47" | 01:18'07" |
| 13 | 05'38" | 01:23'45" |
| 14 | 05'20" | 01:29'05" |
| 15 | 05'11" | 01:34'16" |
| 16 | 05'10" | 01:39'26" |
| 16.2 | 04'55" | 01:40'18" |
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