30.7 km | 02:48:21 | 05:29/km日期: 2018-12-09 08:01 - 總爬升: 613 m - 卡路里: 1877 Cal - 平均步頻: 170
Pace: 06'07" / 05'57" / 05'44" / 05'48" / 05'46" / 05'41" / 05'29" / 06'27" / 05'45" / 05'25" / 05'35" / 05'22" / 06'13" / 05'21" / 05'26" / 05'17" / 05'15" / 05'21" / 05'11" / 05'17" / 05'10" / 06'22" / 06'25" / 05'08" / 05'02" / 05'02" / 04'55" / 04'49" / 04'55" / 04'50" / 04'56" /
12月累積里程 :
485.76 km Adidas Adizero Boston 累積 :
3582.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'57" | 00:12'04" |
3 | 05'44" | 00:17'48" |
4 | 05'48" | 00:23'36" |
5 | 05'46" | 00:29'22" |
6 | 05'41" | 00:35'03" |
7 | 05'29" | 00:40'32" |
8 | 06'27" | 00:46'59" |
9 | 05'45" | 00:52'44" |
10 | 05'25" | 00:58'09" |
11 | 05'35" | 01:03'44" |
12 | 05'22" | 01:09'06" |
13 | 06'13" | 01:15'19" |
14 | 05'21" | 01:20'40" |
15 | 05'26" | 01:26'06" |
16 | 05'17" | 01:31'23" |
17 | 05'15" | 01:36'38" |
18 | 05'21" | 01:41'59" |
19 | 05'11" | 01:47'10" |
20 | 05'17" | 01:52'27" |
21 | 05'10" | 01:57'37" |
22 | 06'22" | 02:03'59" |
23 | 06'25" | 02:10'24" |
24 | 05'08" | 02:15'32" |
25 | 05'02" | 02:20'34" |
26 | 05'02" | 02:25'36" |
27 | 04'55" | 02:30'31" |
28 | 04'49" | 02:35'20" |
29 | 04'55" | 02:40'15" |
30 | 04'50" | 02:45'05" |
30.7 | 04'56" | 02:48'22" |