12.2 km | 01:22:46 | 06:46/km日期: 2018-12-13 16:37 - 平均心率: 140 - 卡路里: 894 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(8)
Pace: 06'19" / 05'51" / 06'25" / 06'30" / 06'55" / 06'54" / 07'01" / 06'52" / 07'06" / 07'12" / 07'01" / 07'13" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 06'25" (+00'35") | 1000 / 3000 |
| 4 | | 06'29" (+00'39") | 1000 / 4000 |
| 5 | | 06'54" (+01'04") | 1000 / 5000 |
| 6 | | 06'53" (+01'03") | 1000 / 6000 |
| 7 | | 07'01" (+01'11") | 1000 / 7000 |
| 8 | | 06'51" (+01'01") | 1000 / 8000 |
| 9 | | 07'05" (+01'15") | 1000 / 9000 |
| 10 | | 07'12" (+01'22") | 1000 / 10000 |
| 11 | | 07'01" (+01'11") | 1000 / 11000 |
| 12 | | 07'12" (+01'22") | 1000 / 12000 |
| 13 | | 07'00" (+01'10") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 76.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'51" | 00:12'10" |
| 3 | 06'25" | 00:18'35" |
| 4 | 06'30" | 00:25'05" |
| 5 | 06'55" | 00:32'00" |
| 6 | 06'54" | 00:38'54" |
| 7 | 07'01" | 00:45'55" |
| 8 | 06'52" | 00:52'47" |
| 9 | 07'06" | 00:59'53" |
| 10 | 07'12" | 01:07'05" |
| 11 | 07'01" | 01:14'06" |
| 12 | 07'13" | 01:21'19" |
| 12.2 | 07'02" | 01:22'47" |
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