43.3 km | 06:09:56 | 08:32/km日期: 2018-12-09 07:01 - 總爬升: 596 m - 卡路里: 2812 Cal - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'09" / 06'37" / 07'02" / 06'25" / 07'22" / 09'54" / 07'15" / 07'18" / 08'25" / 08'18" / 08'06" / 06'50" / 10'00" / 07'01" / 07'36" / 07'02" / 05'09" / 07'06" / 08'10" / 05'34" / 07'39" / 07'39" / 08'43" / 08'09" / 08'27" / 07'57" / 10'19" / 12'26" / 08'25" / 08'55" / 09'29" / 09'07" / 08'24" / 07'36" / 08'27" / 08'41" / 08'08" / 08'20" / 07'33" / 09'03" / 08'10" / 08'30" / 09'17" / 68'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" | 993 / 993 |
| 2 | | 06'39" (+01'34") | 1008 / 2001 |
| 3 | | 07'02" (+01'57") | 999 / 3000 |
| 4 | | 06'22" (+01'17") | 1005 / 4005 |
| 5 | | 07'19" (+02'14") | 993 / 4999 |
| 6 | | 09'53" (+04'48") | 1009 / 6009 |
| 7 | | 07'20" (+02'15") | 1004 / 7014 |
| 8 | | 07'12" (+02'07") | 993 / 8007 |
| 9 | | 08'23" (+03'18") | 1003 / 9011 |
| 10 | | 08'18" (+03'13") | 1014 / 10026 |
| 11 | | 08'08" (+03'03") | 990 / 11017 |
| 12 | | 06'49" (+01'44") | 1004 / 12021 |
| 13 | | 09'56" (+04'51") | 1014 / 13035 |
| 14 | | 06'58" (+01'53") | 992 / 14028 |
| 15 | | 07'36" (+02'31") | 1014 / 15043 |
| 16 | | 06'58" (+01'53") | 995 / 16039 |
| 17 | | 05'13" (+00'08") | 1018 / 17057 |
| 18 | | 07'48" (+02'43") | 999 / 18056 |
| 19 | | 07'29" (+02'24") | 1016 / 19073 |
| 20 | | 05'36" (+00'31") | 1158 / 20231 |
| 21 | | 08'18" (+03'13") | 992 / 21224 |
| 22 | | 07'10" (+02'05") | 1028 / 22253 |
| 23 | | 09'01" (+03'56") | 992 / 23245 |
| 24 | | 08'10" (+03'05") | 1011 / 24257 |
| 25 | | 08'19" (+03'14") | 995 / 25252 |
| 26 | | 08'32" (+03'27") | 1044 / 26296 |
| 27 | | 10'53" (+05'48") | 997 / 27294 |
| 28 | | 11'47" (+06'42") | 1010 / 28304 |
| 29 | | 08'05" (+03'00") | 996 / 29300 |
| 30 | | 09'36" (+04'31") | 1008 / 30309 |
| 31 | | 08'47" (+03'42") | 994 / 31304 |
| 32 | | 09'07" (+04'02") | 1000 / 32305 |
| 33 | | 07'59" (+02'54") | 1004 / 33309 |
| 34 | | 07'41" (+02'36") | 1012 / 34321 |
| 35 | | 08'54" (+03'49") | 997 / 35319 |
| 36 | | 08'08" (+03'03") | 1121 / 36440 |
| 37 | | 09'07" (+04'02") | 888 / 37329 |
| 38 | | 07'22" (+02'17") | 1002 / 38331 |
| 39 | | 08'02" (+02'57") | 998 / 39329 |
| 40 | | 09'00" (+03'55") | 1000 / 40330 |
| 41 | | 08'08" (+03'03") | 1012 / 41342 |
| 42 | | 08'43" (+03'38") | 996 / 42338 |
| 43 | | 09'29" (+04'24") | 1008 / 43347 |
12月累積里程 :
196.24 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - asus ASUS_A007 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'37" | 00:11'46" |
| 3 | 07'02" | 00:18'48" |
| 4 | 06'25" | 00:25'13" |
| 5 | 07'22" | 00:32'35" |
| 6 | 09'54" | 00:42'29" |
| 7 | 07'15" | 00:49'44" |
| 8 | 07'18" | 00:57'02" |
| 9 | 08'25" | 01:05'27" |
| 10 | 08'18" | 01:13'45" |
| 11 | 08'06" | 01:21'51" |
| 12 | 06'50" | 01:28'41" |
| 13 | 10'00" | 01:38'41" |
| 14 | 07'01" | 01:45'42" |
| 15 | 07'36" | 01:53'18" |
| 16 | 07'02" | 02:00'20" |
| 17 | 05'09" | 02:05'29" |
| 18 | 07'06" | 02:12'35" |
| 19 | 08'10" | 02:20'45" |
| 20 | 05'34" | 02:26'19" |
| 21 | 07'39" | 02:33'58" |
| 22 | 07'39" | 02:41'37" |
| 23 | 08'43" | 02:50'20" |
| 24 | 08'09" | 02:58'29" |
| 25 | 08'27" | 03:06'56" |
| 26 | 07'57" | 03:14'53" |
| 27 | 10'19" | 03:25'12" |
| 28 | 12'26" | 03:37'38" |
| 29 | 08'25" | 03:46'03" |
| 30 | 08'55" | 03:54'58" |
| 31 | 09'29" | 04:04'27" |
| 32 | 09'07" | 04:13'34" |
| 33 | 08'24" | 04:21'58" |
| 34 | 07'36" | 04:29'34" |
| 35 | 08'27" | 04:38'01" |
| 36 | 08'41" | 04:46'42" |
| 37 | 08'08" | 04:54'50" |
| 38 | 08'20" | 05:03'10" |
| 39 | 07'33" | 05:10'43" |
| 40 | 09'03" | 05:19'46" |
| 41 | 08'10" | 05:27'56" |
| 42 | 08'30" | 05:36'26" |
| 43 | 09'17" | 05:45'43" |
| 43.3 | 68'45" | 06:04'17" |
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