14.0 km | 01:19:01 | 05:38/km日期: 2018-12-09 15:39 - 平均心率: 158 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(2)
Pace: 06'34" / 06'45" / 08'45" / 07'25" / 11'41" / 08'19" / 08'15" / 07'59" / 10'33" / 05'54" / 12'17" / 06'09" / 11'59" / 06'30" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" | 400 / 400 |
2 | | 04'58" (+00'25") | 400 / 800 |
3 | | 05'03" (+00'30") | 400 / 1200 |
4 | | 04'56" (+00'23") | 400 / 1600 |
5 | | 05'01" (+00'28") | 400 / 2000 |
6 | | 04'59" (+00'26") | 400 / 2400 |
7 | | 05'02" (+00'29") | 400 / 2800 |
8 | | 05'02" (+00'29") | 400 / 3199 |
9 | | 05'05" (+00'32") | 400 / 3599 |
10 | | 04'41" (+00'08") | 400 / 3999 |
11 | | 05'29" (+00'56") | 400 / 4399 |
12 | | 05'35" (+01'02") | 400 / 4800 |
13 | | 05'20" (+00'47") | 400 / 5200 |
14 | | 05'26" (+00'53") | 400 / 5600 |
15 | | 05'34" (+01'01") | 400 / 6000 |
16 | | 05'21" (+00'48") | 400 / 6400 |
17 | | 05'27" (+00'54") | 400 / 6800 |
18 | | 05'28" (+00'55") | 400 / 7200 |
19 | | 05'24" (+00'51") | 400 / 7600 |
20 | | 05'39" (+01'06") | 400 / 8000 |
21 | | 05'58" (+01'25") | 400 / 8400 |
22 | | 05'49" (+01'16") | 400 / 8800 |
23 | | 05'48" (+01'15") | 400 / 9200 |
24 | | 06'02" (+01'29") | 400 / 9600 |
25 | | 05'55" (+01'22") | 400 / 10000 |
26 | | 05'55" (+01'22") | 400 / 10400 |
27 | | 06'03" (+01'30") | 400 / 10800 |
28 | | 06'02" (+01'29") | 400 / 11200 |
29 | | 06'26" (+01'53") | 400 / 11600 |
30 | | 06'13" (+01'40") | 400 / 12000 |
31 | | 06'43" (+02'10") | 400 / 12400 |
32 | | 06'34" (+02'01") | 400 / 12800 |
33 | | 06'43" (+02'10") | 400 / 13200 |
34 | | 06'43" (+02'10") | 400 / 13600 |
35 | | 06'15" (+01'42") | 400 / 14000 |
36 | | 04'16" | 7 / 14007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
12月累積里程 : 83.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'45" | 00:13'19" |
3 | 08'45" | 00:22'04" |
4 | 07'25" | 00:29'29" |
5 | 11'41" | 00:41'10" |
6 | 08'19" | 00:49'29" |
7 | 08'15" | 00:57'44" |
8 | 07'59" | 01:05'43" |
9 | 10'33" | 01:16'16" |
10 | 05'54" | 01:22'10" |
11 | 12'17" | 01:34'27" |
12 | 06'09" | 01:40'36" |
13 | 11'59" | 01:52'35" |
14 | 06'30" | 01:59'05" |
14.0 | 04'17" | 01:59'07" |