21.5 km | 02:52:08 | 08:01/km日期: 2018-12-09 07:00 - 總爬升: 699 m - 平均心率: 151 - 卡路里: 1532 Cal - 平均步頻: 156
Pace: 14'48" / 07'36" / 07'27" / 07'14" / 07'15" / 08'22" / 07'33" / 07'14" / 07'40" / 08'13" / 07'30" / 07'18" / 07'54" / 08'09" / 08'01" / 08'35" / 10'26" / 06'51" / 06'54" / 09'24" / 04'36" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'10" (+08'30") | 1000 / 1000 |
| 2 | | 07'36" (+00'56") | 1000 / 2000 |
| 3 | | 07'26" (+00'46") | 1000 / 3000 |
| 4 | | 07'14" (+00'34") | 1000 / 4000 |
| 5 | | 07'14" (+00'34") | 1000 / 5000 |
| 6 | | 08'22" (+01'42") | 1000 / 6000 |
| 7 | | 07'32" (+00'52") | 1000 / 7000 |
| 8 | | 07'14" (+00'34") | 1000 / 8000 |
| 9 | | 07'39" (+00'59") | 1000 / 9000 |
| 10 | | 08'12" (+01'32") | 1000 / 10000 |
| 11 | | 07'30" (+00'50") | 1000 / 11000 |
| 12 | | 07'17" (+00'37") | 1000 / 12000 |
| 13 | | 07'54" (+01'14") | 1000 / 13000 |
| 14 | | 08'08" (+01'28") | 1000 / 14000 |
| 15 | | 08'01" (+01'21") | 1000 / 15000 |
| 16 | | 08'30" (+01'50") | 1000 / 16000 |
| 17 | | 10'30" (+03'50") | 1000 / 17000 |
| 18 | | 06'51" (+00'11") | 1000 / 18000 |
| 19 | | 06'54" (+00'14") | 1000 / 19000 |
| 20 | | 06'40" | 1000 / 20000 |
| 21 | | 07'19" (+00'39") | 1000 / 21000 |
| 22 | | 06'05" | 452 / 21452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 146.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'48" | 00:14'48" |
| 2 | 07'36" | 00:22'24" |
| 3 | 07'27" | 00:29'51" |
| 4 | 07'14" | 00:37'05" |
| 5 | 07'15" | 00:44'20" |
| 6 | 08'22" | 00:52'42" |
| 7 | 07'33" | 01:00'15" |
| 8 | 07'14" | 01:07'29" |
| 9 | 07'40" | 01:15'09" |
| 10 | 08'13" | 01:23'22" |
| 11 | 07'30" | 01:30'52" |
| 12 | 07'18" | 01:38'10" |
| 13 | 07'54" | 01:46'04" |
| 14 | 08'09" | 01:54'13" |
| 15 | 08'01" | 02:02'14" |
| 16 | 08'35" | 02:10'49" |
| 17 | 10'26" | 02:21'15" |
| 18 | 06'51" | 02:28'06" |
| 19 | 06'54" | 02:35'00" |
| 20 | 09'24" | 02:44'24" |
| 21 | 04'36" | 02:49'00" |
| 21.5 | 06'02" | 02:51'44" |
留言 
展開計圈分析
