21.7 km | 03:26:17 | 09:31/km日期: 2018-10-28 06:39 - 卡路里: 1429 Cal
Pace: 08'51" / 09'01" / 08'26" / 08'40" / 08'30" / 09'12" / 09'34" / 09'53" / 08'30" / 10'08" / 09'28" / 08'51" / 09'57" / 09'17" / 09'26" / 09'13" / 11'06" / 10'51" / 10'37" / 09'58" / 09'41" / 10'55" /
10月累積里程 : 91.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 09'01" | 00:17'52" |
| 3 | 08'26" | 00:26'18" |
| 4 | 08'40" | 00:34'58" |
| 5 | 08'30" | 00:43'28" |
| 6 | 09'12" | 00:52'40" |
| 7 | 09'34" | 01:02'14" |
| 8 | 09'53" | 01:12'07" |
| 9 | 08'30" | 01:20'37" |
| 10 | 10'08" | 01:30'45" |
| 11 | 09'28" | 01:40'13" |
| 12 | 08'51" | 01:49'04" |
| 13 | 09'57" | 01:59'01" |
| 14 | 09'17" | 02:08'18" |
| 15 | 09'26" | 02:17'44" |
| 16 | 09'13" | 02:26'57" |
| 17 | 11'06" | 02:38'03" |
| 18 | 10'51" | 02:48'54" |
| 19 | 10'37" | 02:59'31" |
| 20 | 09'58" | 03:09'29" |
| 21 | 09'41" | 03:19'10" |
| 21.7 | 10'55" | 03:26'17" |
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