10.0 km | 00:50:32 | 05:02/km日期: 2018-12-11 14:52 - 卡路里: 478 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 83%
Pace: 05'00" / 05'03" / 05'01" / 04'57" / 05'02" / 05'07" / 05'02" / 05'09" / 05'03" / 05'05" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'03") | 1000 / 1000 |
2 | | 05'02" (+00'05") | 1000 / 2000 |
3 | | 05'00" (+00'03") | 1000 / 3000 |
4 | | 04'57" | 1000 / 4000 |
5 | | 05'01" (+00'04") | 1000 / 5000 |
6 | | 05'06" (+00'09") | 1000 / 6000 |
7 | | 05'02" (+00'05") | 1000 / 7000 |
8 | | 05'09" (+00'12") | 1000 / 8000 |
9 | | 05'02" (+00'05") | 1000 / 9000 |
10 | | 05'05" (+00'08") | 1000 / 10000 |
11 | | 03'18" | 12 / 10012 |
12月累積里程 :
173.27 km NIKE Pegasus 35 累積 :
624.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 05'03" | 00:10'03" |
3 | 05'01" | 00:15'04" |
4 | 04'57" | 00:20'01" |
5 | 05'02" | 00:25'03" |
6 | 05'07" | 00:30'10" |
7 | 05'02" | 00:35'12" |
8 | 05'09" | 00:40'21" |
9 | 05'03" | 00:45'24" |
10 | 05'05" | 00:50'29" |
10.0 | 04'05" | 00:50'32" |