23.0 km | 01:50:49 | 04:48/km日期: 2018-12-06 14:02 - 總爬升: 140 m - 地點: 長治 - 天氣: 涼 - 卡路里: 1368 Cal - 溫度: 29°C - 濕度: 69% - PM2.5: 良好(34)
Pace: 05'16" / 05'43" / 05'10" / 05'02" / 04'55" / 05'03" / 04'58" / 04'52" / 04'46" / 04'39" / 04'52" / 04'41" / 04'53" / 04'39" / 04'40" / 04'43" / 04'40" / 04'39" / 04'36" / 04'48" / 04'34" / 04'57" / 04'46" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'23") | 5000 / 5000 |
2 | | 04'51" (+00'10") | 5000 / 10000 |
3 | | 04'45" (+00'04") | 5000 / 15000 |
4 | | 04'41" | 5000 / 20000 |
5 | | 04'36" | 3032 / 23032 |
12月累積里程 : 507.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'43" | 00:10'59" |
3 | 05'10" | 00:16'09" |
4 | 05'02" | 00:21'11" |
5 | 04'55" | 00:26'06" |
6 | 05'03" | 00:31'09" |
7 | 04'58" | 00:36'07" |
8 | 04'52" | 00:40'59" |
9 | 04'46" | 00:45'45" |
10 | 04'39" | 00:50'24" |
11 | 04'52" | 00:55'16" |
12 | 04'41" | 00:59'57" |
13 | 04'53" | 01:04'50" |
14 | 04'39" | 01:09'29" |
15 | 04'40" | 01:14'09" |
16 | 04'43" | 01:18'52" |
17 | 04'40" | 01:23'32" |
18 | 04'39" | 01:28'11" |
19 | 04'36" | 01:32'47" |
20 | 04'48" | 01:37'35" |
21 | 04'34" | 01:42'09" |
22 | 04'57" | 01:47'06" |
23 | 04'46" | 01:51'52" |
23.0 | 05'40" | 01:52'03" |