10.2 km | 00:47:59 | 04:43/km日期: 2018-12-11 18:14 - 平均心率: 155 - 卡路里: 585 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 04'42" / 04'46" / 05'19" / 04'46" / 04'50" / 04'46" / 04'43" / 04'53" / 07'46" / 04'32" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'17") | 237 / 237 |
2 | | 04'47" (+00'27") | 238 / 476 |
3 | | 04'35" (+00'15") | 244 / 720 |
4 | | 04'52" (+00'32") | 234 / 954 |
5 | | 04'48" (+00'28") | 237 / 1192 |
6 | | 04'41" (+00'21") | 238 / 1430 |
7 | | 04'49" (+00'29") | 237 / 1667 |
8 | | 04'48" (+00'28") | 238 / 1905 |
9 | | 04'39" (+00'19") | 245 / 2150 |
10 | | 04'49" (+00'29") | 239 / 2389 |
11 | | 05'00" (+00'40") | 228 / 2618 |
12 | | 04'39" (+00'19") | 243 / 2861 |
13 | | 04'41" (+00'21") | 245 / 3107 |
14 | | 04'40" (+00'20") | 242 / 3349 |
15 | | 04'53" (+00'33") | 239 / 3589 |
16 | | 04'44" (+00'24") | 237 / 3827 |
17 | | 04'39" (+00'19") | 247 / 4074 |
18 | | 04'52" (+00'32") | 237 / 4312 |
19 | | 04'52" (+00'32") | 238 / 4551 |
20 | | 04'40" (+00'20") | 243 / 4794 |
21 | | 04'51" (+00'31") | 248 / 5043 |
22 | | 04'44" (+00'24") | 245 / 5289 |
23 | | 04'49" (+00'29") | 241 / 5530 |
24 | | 04'48" (+00'28") | 234 / 5764 |
25 | | 04'43" (+00'23") | 241 / 6006 |
26 | | 04'48" (+00'28") | 242 / 6248 |
27 | | 04'40" (+00'20") | 245 / 6493 |
28 | | 04'43" (+00'23") | 243 / 6737 |
29 | | 04'44" (+00'24") | 245 / 6982 |
30 | | 04'36" (+00'16") | 247 / 7230 |
31 | | 05'01" (+00'41") | 248 / 7478 |
32 | | 04'55" (+00'35") | 238 / 7717 |
33 | | 04'57" (+00'37") | 239 / 7957 |
34 | | 04'58" (+00'38") | 239 / 8196 |
35 | | 04'20" | 234 / 8431 |
36 | | 04'28" (+00'08") | 246 / 8678 |
37 | | 04'32" (+00'12") | 244 / 8922 |
38 | | 04'26" (+00'06") | 246 / 9169 |
39 | | 04'34" (+00'14") | 245 / 9415 |
40 | | 04'29" (+00'09") | 245 / 9660 |
41 | | 04'37" (+00'17") | 243 / 9904 |
42 | | 04'29" (+00'09") | 243 / 10147 |
43 | | 03'37" | 5 / 10153 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
12月累積里程 :
302.07 km Mizuno 皇速3 累積 :
1198.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'46" | 00:09'28" |
3 | 05'19" | 00:14'47" |
4 | 04'46" | 00:19'33" |
5 | 04'50" | 00:24'23" |
6 | 04'46" | 00:29'09" |
7 | 04'43" | 00:33'52" |
8 | 04'53" | 00:38'45" |
9 | 07'46" | 00:46'31" |
10 | 04'32" | 00:51'03" |
10.2 | 04'34" | 00:51'45" |