11.2 km | 01:19:18 | 07:04/km日期: 2018-12-12 18:58 - 平均心率: 128 - 卡路里: 490 Cal - 平均步頻: 154 - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(23)
Pace: 04'35" / 06'44" / 06'00" / 06'34" / 07'24" / 06'48" / 07'59" / 08'11" / 06'27" / 07'28" / 07'27" / 07'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'22") | 2000 / 2000 |
2 | | 05'35" (+00'10") | 400 / 2400 |
3 | | 07'55" (+02'30") | 200 / 2600 |
4 | | 05'25" | 400 / 3000 |
5 | | 08'22" (+02'57") | 200 / 3200 |
6 | | 05'35" (+00'10") | 400 / 3600 |
7 | | 08'01" (+02'36") | 200 / 3800 |
8 | | 05'41" (+00'16") | 400 / 4200 |
9 | | 09'14" (+03'49") | 200 / 4400 |
10 | | 05'35" (+00'10") | 400 / 4800 |
11 | | 10'27" (+05'02") | 200 / 5000 |
12 | | 05'31" (+00'06") | 400 / 5400 |
13 | | 11'28" (+06'03") | 200 / 5600 |
14 | | 05'44" (+00'19") | 400 / 6000 |
15 | | 11'19" (+05'54") | 200 / 6200 |
16 | | 05'31" (+00'06") | 400 / 6600 |
17 | | 11'47" (+06'22") | 200 / 6800 |
18 | | 05'32" (+00'07") | 400 / 7200 |
19 | | 12'12" (+06'47") | 200 / 7400 |
20 | | 05'41" (+00'16") | 400 / 7800 |
21 | | 12'01" (+06'36") | 200 / 8000 |
22 | | 05'41" (+00'16") | 400 / 8400 |
23 | | 09'44" (+04'19") | 200 / 8600 |
24 | | 05'33" (+00'08") | 400 / 9000 |
25 | | 09'56" (+04'31") | 200 / 9200 |
26 | | 07'10" (+01'45") | 2000 / 11200 |
27 | | 18'02" (+12'37") | 1 / 11201 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 107.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 06'44" | 00:11'19" |
3 | 06'00" | 00:17'19" |
4 | 06'34" | 00:23'53" |
5 | 07'24" | 00:31'17" |
6 | 06'48" | 00:38'05" |
7 | 07'59" | 00:46'04" |
8 | 08'11" | 00:54'15" |
9 | 06'27" | 01:00'42" |
10 | 07'28" | 01:08'10" |
11 | 07'27" | 01:15'37" |
11.2 | 07'37" | 01:17'09" |