11.1 km | 00:56:15 | 05:05/km日期: 2018-12-11 07:10 - 平均心率: 152 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 98% - PM2.5: 良好(6)
Pace: 05'21" / 05'12" / 05'09" / 05'02" / 05'13" / 05'03" / 05'02" / 05'02" / 05'00" / 04'49" / 05'00" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'32") | 1000 / 1000 |
| 2 | | 05'11" (+00'22") | 1000 / 2000 |
| 3 | | 05'08" (+00'19") | 1000 / 3000 |
| 4 | | 05'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'13" (+00'24") | 1000 / 5000 |
| 6 | | 05'03" (+00'14") | 1000 / 6000 |
| 7 | | 05'01" (+00'12") | 1000 / 7000 |
| 8 | | 05'01" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'59" (+00'10") | 1000 / 11000 |
| 12 | | 05'38" (+00'49") | 66 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 134.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'12" | 00:10'33" |
| 3 | 05'09" | 00:15'42" |
| 4 | 05'02" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 6 | 05'03" | 00:31'00" |
| 7 | 05'02" | 00:36'02" |
| 8 | 05'02" | 00:41'04" |
| 9 | 05'00" | 00:46'04" |
| 10 | 04'49" | 00:50'53" |
| 11 | 05'00" | 00:55'53" |
| 11.1 | 05'32" | 00:56'15" |
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