14.1 km | 01:05:57 | 04:41/km日期: 2018-12-10 17:08 - 平均心率: 92 - 卡路里: 1107 Cal - 總步數: 11392 - 平均步頻: 172 - 平均步幅: 123 cm - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(8)
Pace: 05'01" / 04'37" / 04'38" / 04'37" / 04'37" / 04'43" / 04'46" / 04'43" / 04'41" / 04'42" / 04'41" / 04'39" / 04'38" / 04'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'00" (+00'34") | 1000 / 1000 | 171 / 116 |
| 2 | | 04'37" (+00'11") | 1010 / 2011 | 173 / 124 |
| 3 | | 04'35" (+00'09") | 1008 / 3020 | 173 / 125 |
| 4 | | 04'35" (+00'09") | 1004 / 4024 | 171 / 126 |
| 5 | | 04'35" (+00'09") | 1004 / 5028 | 173 / 125 |
| 6 | | 04'42" (+00'16") | 1010 / 6039 | 172 / 122 |
| 7 | | 04'44" (+00'18") | 1006 / 7046 | 172 / 122 |
| 8 | | 04'42" (+00'16") | 1001 / 8047 | 171 / 123 |
| 9 | | 04'40" (+00'14") | 1000 / 9048 | 170 / 125 |
| 10 | | 04'42" (+00'16") | 1010 / 10058 | 173 / 122 |
| 11 | | 04'38" (+00'12") | 1003 / 11062 | 172 / 124 |
| 12 | | 04'38" (+00'12") | 1001 / 12063 | 173 / 123 |
| 13 | | 04'37" (+00'11") | 1004 / 13068 | 174 / 123 |
| 14 | | 04'26" | 1006 / 14074 | 173 / 130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
281.88 km 
美津濃 WAVE EKIDEN 11 累積 :
1774.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'37" | 00:09'38" |
| 3 | 04'38" | 00:14'16" |
| 4 | 04'37" | 00:18'53" |
| 5 | 04'37" | 00:23'30" |
| 6 | 04'43" | 00:28'13" |
| 7 | 04'46" | 00:32'59" |
| 8 | 04'43" | 00:37'42" |
| 9 | 04'41" | 00:42'23" |
| 10 | 04'42" | 00:47'05" |
| 11 | 04'41" | 00:51'46" |
| 12 | 04'39" | 00:56'25" |
| 13 | 04'38" | 01:01'03" |
| 14 | 04'29" | 01:05'32" |
| 14.1 | 06'15" | 01:05'57" |
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