21.8 km | 02:30:59 | 06:55/km日期: 2018-12-09 09:07 - 總爬升: 124 m - 卡路里: 1276 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(3)
Pace: 06'52" / 06'09" / 05'10" / 05'32" / 05'27" / 07'18" / 06'14" / 09'16" / 07'09" / 06'41" / 08'58" / 11'47" / 06'34" / 06'10" / 05'41" / 05'49" / 08'07" / 05'56" / 05'30" / 06'06" / 06'33" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'45") | 989 / 989 |
2 | | 06'08" (+01'01") | 1011 / 2001 |
3 | | 05'07" | 992 / 2993 |
4 | | 05'31" (+00'24") | 1047 / 4040 |
5 | | 05'26" (+00'19") | 993 / 5033 |
6 | | 07'17" (+02'10") | 1005 / 6039 |
7 | | 06'08" (+01'01") | 1052 / 7091 |
8 | | 09'20" (+04'13") | 1004 / 8095 |
9 | | 07'10" (+02'03") | 1009 / 9105 |
10 | | 06'37" (+01'30") | 996 / 10102 |
11 | | 09'00" (+03'53") | 1002 / 11105 |
12 | | 11'39" (+06'32") | 1017 / 12122 |
13 | | 06'55" (+01'48") | 995 / 13118 |
14 | | 05'45" (+00'38") | 997 / 14115 |
15 | | 05'40" (+00'33") | 1018 / 15134 |
16 | | 05'51" (+00'44") | 997 / 16132 |
17 | | 08'42" (+03'35") | 1003 / 17135 |
18 | | 05'16" (+00'09") | 997 / 18133 |
19 | | 05'34" (+00'27") | 1020 / 19154 |
20 | | 06'09" (+01'02") | 998 / 20153 |
21 | | 06'39" (+01'32") | 1003 / 21156 |
22 | | 06'55" (+01'48") | 819 / 21975 |
12月累積里程 :
157.53 km mIzuno WAVERIDER 18 累積 :
6637.5 kmAndroid - Sony E6653 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'09" | 00:13'01" |
3 | 05'10" | 00:18'11" |
4 | 05'32" | 00:23'43" |
5 | 05'27" | 00:29'10" |
6 | 07'18" | 00:36'28" |
7 | 06'14" | 00:42'42" |
8 | 09'16" | 00:51'58" |
9 | 07'09" | 00:59'07" |
10 | 06'41" | 01:05'48" |
11 | 08'58" | 01:14'46" |
12 | 11'47" | 01:26'33" |
13 | 06'34" | 01:33'07" |
14 | 06'10" | 01:39'17" |
15 | 05'41" | 01:44'58" |
16 | 05'49" | 01:50'47" |
17 | 08'07" | 01:58'54" |
18 | 05'56" | 02:04'50" |
19 | 05'30" | 02:10'20" |
20 | 06'06" | 02:16'26" |
21 | 06'33" | 02:22'59" |
21.8 | 08'10" | 02:29'41" |