8.0 km | 00:39:55 | 04:58/km日期: 2018-12-10 23:25 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(9)
Pace: 05'08" / 04'51" / 04'52" / 05'01" / 05'04" / 05'09" / 04'58" / 04'50" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'19") | 1000 / 1000 |
| 2 | | 04'50" (+00'01") | 1000 / 2000 |
| 3 | | 04'51" (+00'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'14") | 1000 / 5000 |
| 6 | | 05'08" (+00'19") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'49" | 1000 / 8000 |
| 9 | | 03'16" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 218.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'51" | 00:09'59" |
| 3 | 04'52" | 00:14'51" |
| 4 | 05'01" | 00:19'52" |
| 5 | 05'04" | 00:24'56" |
| 6 | 05'09" | 00:30'05" |
| 7 | 04'58" | 00:35'03" |
| 8 | 04'50" | 00:39'53" |
| 8.0 | 02'53" | 00:39'55" |
展開計圈分析
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