22.1 km | 02:24:41 | 06:33/km日期: 2018-12-09 06:44 - 總爬升: 411 m - 地點: 石門水庫 - 平均心率: 157 - 卡路里: 1092 Cal - 平均步頻: 166
Pace: 06'55" / 06'49" / 07'07" / 06'43" / 06'58" / 06'33" / 06'38" / 06'11" / 07'09" / 06'19" / 06'32" / 06'41" / 06'58" / 06'05" / 07'19" / 06'46" / 06'27" / 06'14" / 06'17" / 05'34" / 05'47" / 06'06" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 06'49" (+01'16") | 1000 / 2000 |
| 3 | | 07'06" (+01'33") | 1000 / 3000 |
| 4 | | 06'42" (+01'09") | 1000 / 4000 |
| 5 | | 06'57" (+01'24") | 1000 / 5000 |
| 6 | | 06'34" (+01'01") | 1000 / 6000 |
| 7 | | 06'37" (+01'04") | 1000 / 7000 |
| 8 | | 06'10" (+00'37") | 1000 / 8000 |
| 9 | | 07'09" (+01'36") | 1000 / 9000 |
| 10 | | 06'18" (+00'45") | 1000 / 10000 |
| 11 | | 06'31" (+00'58") | 1000 / 11000 |
| 12 | | 06'41" (+01'08") | 1000 / 12000 |
| 13 | | 06'57" (+01'24") | 1000 / 13000 |
| 14 | | 06'04" (+00'31") | 1000 / 14000 |
| 15 | | 07'19" (+01'46") | 1000 / 15000 |
| 16 | | 06'46" (+01'13") | 1000 / 16000 |
| 17 | | 06'27" (+00'54") | 1000 / 17000 |
| 18 | | 06'14" (+00'41") | 1000 / 18000 |
| 19 | | 06'16" (+00'43") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'46" (+00'13") | 1000 / 21000 |
| 22 | | 06'05" (+00'32") | 1000 / 22000 |
| 23 | | 08'56" (+03'23") | 64 / 22064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
300.24 km 
mizuno J1GC180050 累積 :
1540.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'49" | 00:13'44" |
| 3 | 07'07" | 00:20'51" |
| 4 | 06'43" | 00:27'34" |
| 5 | 06'58" | 00:34'32" |
| 6 | 06'33" | 00:41'05" |
| 7 | 06'38" | 00:47'43" |
| 8 | 06'11" | 00:53'54" |
| 9 | 07'09" | 01:01'03" |
| 10 | 06'19" | 01:07'22" |
| 11 | 06'32" | 01:13'54" |
| 12 | 06'41" | 01:20'35" |
| 13 | 06'58" | 01:27'33" |
| 14 | 06'05" | 01:33'38" |
| 15 | 07'19" | 01:40'57" |
| 16 | 06'46" | 01:47'43" |
| 17 | 06'27" | 01:54'10" |
| 18 | 06'14" | 02:00'24" |
| 19 | 06'17" | 02:06'41" |
| 20 | 05'34" | 02:12'15" |
| 21 | 05'47" | 02:18'02" |
| 22 | 06'06" | 02:24'08" |
| 22.1 | 08'51" | 02:24'42" |
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