21.1 km | 01:58:32 | 05:36/km日期: 2018-12-09 06:48 - 地點: 田間小徑 - 平均心率: 150 - 卡路里: 1219 Cal - 平均步頻: 184
Pace: 05'47" / 05'28" / 05'36" / 05'48" / 05'30" / 05'36" / 06'25" / 05'36" / 05'30" / 05'45" / 05'30" / 05'34" / 05'47" / 05'30" / 05'27" / 05'38" / 05'26" / 09'35" / 05'28" / 05'25" / 05'44" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'21") | 1000 / 1000 |
| 2 | | 05'28" (+00'04") | 1000 / 2000 |
| 3 | | 05'35" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'24") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'36" (+00'12") | 1000 / 6000 |
| 7 | | 06'20" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'06") | 1000 / 8000 |
| 9 | | 05'29" (+00'05") | 1000 / 9000 |
| 10 | | 05'45" (+00'21") | 1000 / 10000 |
| 11 | | 05'30" (+00'06") | 1000 / 11000 |
| 12 | | 05'33" (+00'09") | 1000 / 12000 |
| 13 | | 05'46" (+00'22") | 1000 / 13000 |
| 14 | | 05'30" (+00'06") | 1000 / 14000 |
| 15 | | 05'26" (+00'02") | 1000 / 15000 |
| 16 | | 05'37" (+00'13") | 1000 / 16000 |
| 17 | | 05'26" (+00'02") | 1000 / 17000 |
| 18 | | 05'30" (+00'06") | 1000 / 18000 |
| 19 | | 05'28" (+00'04") | 1000 / 19000 |
| 20 | | 05'24" | 1000 / 20000 |
| 21 | | 05'43" (+00'19") | 1000 / 21000 |
| 22 | | 06'23" (+00'59") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 217.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'28" | 00:11'15" |
| 3 | 05'36" | 00:16'51" |
| 4 | 05'48" | 00:22'39" |
| 5 | 05'30" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 06'25" | 00:40'10" |
| 8 | 05'36" | 00:45'46" |
| 9 | 05'30" | 00:51'16" |
| 10 | 05'45" | 00:57'01" |
| 11 | 05'30" | 01:02'31" |
| 12 | 05'34" | 01:08'05" |
| 13 | 05'47" | 01:13'52" |
| 14 | 05'30" | 01:19'22" |
| 15 | 05'27" | 01:24'49" |
| 16 | 05'38" | 01:30'27" |
| 17 | 05'26" | 01:35'53" |
| 18 | 09'35" | 01:45'28" |
| 19 | 05'28" | 01:50'56" |
| 20 | 05'25" | 01:56'21" |
| 21 | 05'44" | 02:02'05" |
| 21.1 | 06'21" | 02:02'47" |
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