11.0 km | 01:19:52 | 07:15/km日期: 2018-12-11 17:38 - 平均心率: 127 - 卡路里: 552 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(2)
Pace: 07'04" / 07'03" / 06'49" / 07'21" / 06'46" / 06'58" / 07'19" / 08'29" / 06'44" / 06'47" / 08'25" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'19") | 1000 / 1000 |
| 2 | | 07'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'48" (+00'04") | 1000 / 3000 |
| 4 | | 07'21" (+00'37") | 1000 / 4000 |
| 5 | | 06'45" (+00'01") | 1000 / 5000 |
| 6 | | 06'57" (+00'13") | 1000 / 6000 |
| 7 | | 07'18" (+00'34") | 1000 / 7000 |
| 8 | | 08'29" (+01'45") | 1000 / 8000 |
| 9 | | 06'44" | 1000 / 9000 |
| 10 | | 06'46" (+00'02") | 1000 / 10000 |
| 11 | | 08'25" (+01'41") | 1000 / 11000 |
| 12 | | 12'02" (+05'18") | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
138.86 km 
Mizuno WAVE ZEST J1GR159877 累積 :
2740.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'03" | 00:14'07" |
| 3 | 06'49" | 00:20'56" |
| 4 | 07'21" | 00:28'17" |
| 5 | 06'46" | 00:35'03" |
| 6 | 06'58" | 00:42'01" |
| 7 | 07'19" | 00:49'20" |
| 8 | 08'29" | 00:57'49" |
| 9 | 06'44" | 01:04'33" |
| 10 | 06'47" | 01:11'20" |
| 11 | 08'25" | 01:19'45" |
| 11.0 | 12'09" | 01:19'53" |
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