12.6 km | 01:02:48 | 04:58/km日期: 2018-12-08 07:48 - 平均心率: 126 - 卡路里: 429 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 04'36" / 04'30" / 05'00" / 05'09" / 04'38" / 04'50" / 05'16" / 05'22" / 04'36" / 04'54" / 05'27" / 05'39" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'05") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'59" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'38") | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'20") | 1000 / 6000 |
| 7 | | 05'16" (+00'46") | 1000 / 7000 |
| 8 | | 05'21" (+00'51") | 1000 / 8000 |
| 9 | | 04'36" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'24") | 1000 / 10000 |
| 11 | | 05'26" (+00'56") | 1000 / 11000 |
| 12 | | 05'38" (+01'08") | 1000 / 12000 |
| 13 | | 04'29" | 634 / 12634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
12月累積里程 : 237.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'30" | 00:09'06" |
| 3 | 05'00" | 00:14'06" |
| 4 | 05'09" | 00:19'15" |
| 5 | 04'38" | 00:23'53" |
| 6 | 04'50" | 00:28'43" |
| 7 | 05'16" | 00:33'59" |
| 8 | 05'22" | 00:39'21" |
| 9 | 04'36" | 00:43'57" |
| 10 | 04'54" | 00:48'51" |
| 11 | 05'27" | 00:54'18" |
| 12 | 05'39" | 00:59'57" |
| 12.6 | 04'29" | 01:02'48" |
展開計圈分析
留言 
