4.2 km | 00:30:47 | 07:16/km日期: 2018-12-08 12:50 - 平均心率: 154 - 卡路里: 213 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'29" / 06'05" / 05'20" / 10'44" / 09'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'20") | 1000 / 1000 |
2 | | 06'05" (+01'57") | 1000 / 2000 |
3 | | 05'19" (+01'11") | 1000 / 3000 |
4 | | 01:00'22" (+56'14") | 33 / 3033 |
5 | | 01:36'53" (+32'45") | 1 / 3034 |
6 | | 04'20" (+00'12") | 100 / 3134 |
7 | | 10'21" (+06'13") | 31 / 3166 |
8 | | 02:31'30" (+27'22") | 1 / 3167 |
9 | | 04'21" (+00'13") | 100 / 3267 |
10 | | 42'40" (+38'32") | 13 / 3281 |
11 | | 03:11'34" (+07'26") | 0 / 3281 |
12 | | 04'08" | 100 / 3381 |
13 | | 29'28" (+25'20") | 17 / 3399 |
14 | | 02:14'24" (+10'16") | 1 / 3400 |
15 | | 04'17" (+00'09") | 100 / 3500 |
16 | | 24'48" (+20'40") | 20 / 3521 |
17 | | 01:03'36" (+59'28") | 2 / 3524 |
18 | | 04'20" (+00'12") | 100 / 3624 |
19 | | 37'30" (+33'22") | 15 / 3639 |
20 | | 03:39'17" (+35'09") | 0 / 3640 |
21 | | 04'34" (+00'26") | 100 / 3740 |
22 | | 30'34" (+26'26") | 21 / 3762 |
23 | | 01:09'26" (+05'18") | 2 / 3764 |
24 | | 04'28" (+00'20") | 100 / 3864 |
25 | | 29'48" (+25'40") | 17 / 3882 |
26 | | 01:49'38" (+45'30") | 1 / 3883 |
27 | | 04'18" (+00'10") | 100 / 3983 |
28 | | 25'57" (+21'49") | 23 / 4007 |
29 | | 02:15'30" (+11'22") | 1 / 4008 |
30 | | 04'11" (+00'03") | 100 / 4108 |
31 | | 37'02" (+32'54") | 14 / 4122 |
32 | | 34'26" (+30'18") | 4 / 4127 |
33 | | 04'15" (+00'07") | 100 / 4227 |
34 | | 08'03" (+03'55") | 6 / 4233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
12月累積里程 : 114.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'05" | 00:12'34" |
3 | 05'20" | 00:17'54" |
4 | 10'44" | 00:28'38" |
4.2 | 09'11" | 00:30'47" |