14.4 km | 01:41:39 | 07:02/km日期: 2018-12-09 06:00 - 總爬升: 148 m - 平均心率: 153 - 卡路里: 1120 Cal - 平均步頻: 164
Pace: 07'58" / 06'20" / 06'58" / 06'15" / 06'23" / 05'50" / 05'54" / 16'41" / 07'17" / 06'57" / 06'34" / 06'24" / 07'51" / 06'41" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'09") | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'58" (+01'09") | 1000 / 3000 |
| 4 | | 06'14" (+00'25") | 1000 / 4000 |
| 5 | | 06'23" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'53" (+00'04") | 1000 / 7000 |
| 8 | | 11'00" (+05'11") | 1000 / 8000 |
| 9 | | 07'17" (+01'28") | 1000 / 9000 |
| 10 | | 06'56" (+01'07") | 1000 / 10000 |
| 11 | | 06'33" (+00'44") | 1000 / 11000 |
| 12 | | 06'24" (+00'35") | 1000 / 12000 |
| 13 | | 07'50" (+02'01") | 1000 / 13000 |
| 14 | | 06'41" (+00'52") | 1000 / 14000 |
| 15 | | 07'40" (+01'51") | 428 / 14428 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
12月累積里程 : 229.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'20" | 00:14'18" |
| 3 | 06'58" | 00:21'16" |
| 4 | 06'15" | 00:27'31" |
| 5 | 06'23" | 00:33'54" |
| 6 | 05'50" | 00:39'44" |
| 7 | 05'54" | 00:45'38" |
| 8 | 16'41" | 01:02'19" |
| 9 | 07'17" | 01:09'36" |
| 10 | 06'57" | 01:16'33" |
| 11 | 06'34" | 01:23'07" |
| 12 | 06'24" | 01:29'31" |
| 13 | 07'51" | 01:37'22" |
| 14 | 06'41" | 01:44'03" |
| 14.4 | 12'27" | 01:49'23" |
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